When it comes to seasonal allergy triggers, pollen is one of the most common culprits of your constant sneezing, itchy and watery eyes, and runny nose.

But, what can you do? Do you need to hide indoors whenever pollen levels are high? Are you just supposed to shut the windows, grab some tissues, and deal with the misery?

Have no fear. We’re answering all of your pollen allergy questions here—including what it is, what the symptoms are, and how you can effectively treat them. 

## What is a pollen allergy?

We don’t want to play the blame game. But, when it comes to pollen allergies, we need to point the finger at plants.

A pollen allergy is a specific subset of hay fever or seasonal allergic rhinitis, since it deals with just one allergy trigger: pollen. 

As the [Asthma and Allergy Foundation of American explains,](https://www.aafa.org/pollen-allergy/) plants release tiny pollen grains every spring, summer, and fall. These grains [travel](https://picnicallergy.com/learn/summer-vacation-travel-allergies) by the wind (yep, they’re literally in the air) and fertilize other plants of the same species. 

Unfortunately, many people experience an allergic reaction to that airborn plant fertilizer, and that’s what causes the annoying allergy symptoms you dread.

The vast majority of pollen comes from three different sources that have three different seasons. Some people experience an allergic response to all three, while others only get symptoms with one: 

- __Tree pollen:__ Most common in early spring
- __Grass pollen:__ Most common in late spring and summer
- __[Ragweed pollen](https://picnicallergy.com/learn/ragweed-allergy-symptoms):__ Most common in fall

During peak pollen seasons, many weather apps, news channels, or other resources publish daily pollen counts. Those counts are an estimation of how much pollen is in the air—which can help you figure out if you’re dealing with [seasonal allergies](https://picnicallergy.com/learn/seasonal-allergies-causes-treatments), a [common cold](https://picnicallergy.com/learn/allergies-cold-flu-covid-19-difference), or something else. Here's a handy list of [pollen tracking apps](https://picnicallergy.com/learn/pollen-count-tracking-apps).

## What are the symptoms of pollen allergies?

So, what types of symptoms should you keep your (itchy, watery) eyes peeled for? Pollen allergy symptoms are similar to other signs of seasonal allergies. As the [American College of Allergy, Asthma, and Immunology](https://acaai.org/allergies/types-allergies/pollen-allergy) explains, symptoms can include: 

- nasal congestion or runny nose
- scratchy throat
- sneezing
- watery and itchy eyes
- wheezing

If you have asthma, pollen allergies can also aggravate and worsen your [asthma symptoms](https://picnicallergy.com/learn/allergic-asthma-symptoms-triggers) (in the form of increased coughing and wheezing). 

There’s one more symptom-related question that might be rattling around in your brain: Can pollen allergies cause a fever? 

Finally, we have a little bit of good news. No, pollen allergies typically do not cause a fever. It’s easy to get confused because of the term “hay fever.” However, this has nothing to do with your actual body temperature—which shouldn’t spike in response to allergies. 

## How long do pollen allergies last?

Needless to say, the symptoms aren’t fun. We’d love to tell you that pollen allergies are over quickly, but sadly, that’s not always the case. If you’re allergic to pollen, you’ll deal with your allergy symptoms for as long as pollen is in the air. 

How long is that? Well, it depends—and it can vary depending on what type of pollen you’re most allergic to. For example, [ragweed season](https://health.clevelandclinic.org/how-long-does-allergy-season-last/) can last from mid-August to the first frost, whereas grass and tree pollen season might last somewhere around two months. 

## How can I treat my pollen allergies?

So, now that you know your pollen allergies likely won’t be short-lived, let’s figure out what you can do to treat your symptoms. We’ve grouped them into two categories: allergy medications and lifestyle changes. 

### Allergy medications

If you’re looking to get some relief through modern medicine, there are plenty of allergy treatments available to help you get some relief:

__Antihistamines:__ When your immune system detects an allergen (in this case, pollen), it reacts by producing too much histamine. That chemical in your body is what causes your allergy symptoms.

[Antihistamines](https://picnicallergy.com/learn/antihistamines-allergy-treatment-types) are most effective when you take them preventatively—meaning, before your typical allergy season. They work by blocking the effects of histamine in your body. Oral antihistamines are most common, but they’re available as tablets, capsules, liquids, syrups, creams, lotions, gels, [eyedrops,](https://picnicallergy.com/learn/allergy-eye-drops) and nasal sprays. And speaking of nasal sprays...

__Allergy nasal sprays:__ These reduce swelling in your nasal passages and address your sinus symptoms right at the source. [Nasal sprays](https://picnicallergy.com/learn/allergy-nasal-sprays) usually come in three forms: decongestant, antihistamine, and steroid. You can also get a nasal spray that’s a combination of a [nasal steroid](https://picnicallergy.com/products/mometasone) and an antihistamine. 

__Allergy shots:__ People who experience severe symptoms turn to immunotherapy in the form of allergy shots. These are administered by a doctor or allergist, who injects a small dose of your allergy trigger into your skin. You’re basically helping your body get accustomed to that allergen, with the goal of reducing the severity of your symptoms. 

<PicnicWidget 
	headline="Imagine a world where your allergies are *blown away.*" 
	description="Click here to get started"/>

### Lifestyle changes

Don’t worry—you aren’t destined for a life indoors. However, there are some reasonable precautions you can take to lessen the severity of your pollen allergies: 

__Know your triggers:__ You might have a strong reaction to only ragweed pollen. Or maybe grass pollen is what gets you. Understanding your specific triggers and typical allergy season will help you be more proactive and targeted in reducing your symptoms (and make it easier to proactively take your antihistamines). 

__Be selective about when you go outdoors:__ As the [Mayo Clinic explains,](https://www.mayoclinic.org/diseases-conditions/hay-fever/in-depth/seasonal-allergies/art-20048343) dry and windy days are the worst for pollen exposure. In contrast, a good rain helps clear the air of pollen. Additionally, pollen counts are at their worst in the early morning, so try to plan your outdoor time accordingly. 

__Keep your windows closed:__ On days when your area has high pollen counts, keep your windows closed if you can. That will help keep that pollen outside where it belongs. 

## Don’t let pollen season be the boss of you

If you struggle with pollen allergies, you aren’t alone. But the fact that they’re common doesn’t make them any less obnoxious to deal with.

Don’t resign yourself to feeling terrible at the same time every year. Pay attention to your body and determine your pollen trigger (is it ragweed, grass, tree pollen, or all of the above?). With that information, you can explore your treatment options to find something that works for you.

Now you can actually enjoy the different seasons—without a pocketful of tissues. 

Ready to get your pollen allergy symptoms under control? Picnic can help point you toward a personal, allergist-picked Pack. Simply tell us about the symptoms and seasons that bother you most, along with a little about your experience, and we'll get you the [personalized Allergy Pack](https://picnicallergy.com/quiz) and ongoing care you need to achieve peak relief.

Pollen is one of the most common triggers for seasonal allergies. Finding the right treatment for you can be tricky, but we make it easier.

Pollen Allergies: How to Treat your Pollen Allergy Symptoms | Picnic

Find out the best treatments to turn your pollen season from horrible to enjoyable.

Allergic to Pollen? Here’s How to Treat Your Symptoms

Amina H. Abdeldaim, MD MPH

Picnic Medical Director

None of your allergy symptoms are fun to deal with. But, let’s talk about one of the most common and annoying ones: nasal congestion.

You feel like you have concrete in your nostrils. You can’t smell anything. Your lips are chapped from constantly breathing through your mouth. You’re miserable.

The good news is that there’s something that can help you clear up your congestion and breathe a little easier (literally): decongestants.

But what exactly is a decongestant? And how do you know which one to pick? We’ve got answers to your questions right here. 

## What is a nasal decongestant?

A nasal decongestant is a medication that opens up your stuffy nose. Decongestants come in a variety of forms, including: 

- Oral Pills
- Liquids
- Nasal sprays or drops

Most decongestants are available over the counter. However, those that have [pseudoephedrine](https://americanaddictioncenters.org/over-the-counter-medications/pseudoephedrine) as the active ingredient are sold behind the counter. In most cases, you can still get them without a prescription—you’ll just need to ask the pharmacist to get it for you. 

## How do decongestants work to, well, decongest?

We’ll spare you the major anatomy lesson, but here’s the gist of what’s happening in your body: Your immune system attempts to fight your allergic rhinitis, virus, [common cold](https://picnicallergy.com/learn/allergies-cold-flu-covid-19-difference), or infection by sending extra blood to your nose. That causes your nasal tissues and blood vessels to swell up, which leads to congestion.

Decongestants narrow your blood vessels and reduce swelling in your tissues so you can breathe through your nose again. 

## How long does it take a decongestant to work?

Now that you understand the magic behind these medications, here’s the information you really want: How long do you need to wait before you start to feel some relief?

That depends on the specific type of decongestant you’re taking (which we’ll get into in the next section). 

Pseudoephedrine, a pill,  will usually start working within 15 to 30 minutes, and you can expect to breathe a lot easier within an hour. A decongestant [nasal spray](https://picnicallergy.com/learn/allergy-nasal-sprays) like Afrin usually starts working immediately after you use it. 

The effects of most decongestants will last anywhere from three to 12 hours. So, while it’s not a permanent fix for your clogged up nose, it can provide some temporary relief. 

## What types of decongestants exist?

Decongestants all work to reduce swelling in your nose. But, as we mentioned earlier, there are a number of different ones to choose from. They all contain one of the following active ingredients: 

- Pseudoephedrine
- Phenylephrine
- Oxymetazoline

Pseudoephedrine is the most common, as the efficacy of [phenylephrine](https://www.jwatch.org/na39054/2015/09/17/phenylephrine-no-more-effective-placebo-nasal-congestion) has been disputed by researchers. [Oxymetazoline](https://medlineplus.gov/druginfo/meds/a608026.html) is a topical decongestant, and is generally only available in nasal sprays and drops. Here are some of the most common decongestants in each category: 

- __Pills:__ Sudafed®, Sudafed PE®, Mucinex Sinus-Max®
- __Liquids:__ Same brands as the pills, but liquid 
- __Nasal sprays and drops:__ Afrin®, Vicks® Sinex

There are also a number of other medications that combine a decongestant with something else—such as an [antihistamine,](https://picnicallergy.com/learn/antihistamines-allergy-treatment-types) expectorant (an ingredient that loosens mucus), or a pain reliever. 

## How do I know which one is right for me?

Needless to say, you have plenty of options. But, how can you figure out which decongestant is right for you? There’s more to it than closing your eyes and picking one. Let’s talk about a few things you should consider. 

### 1. Do you want faster relief or longer relief?

A [decongestant nasal spray](https://pubmed.ncbi.nlm.nih.gov/7507590/) will provide immediate and more intense relief. But, it can also be shorter-lived than oral decongestants. Pills or liquids take a little more time to work, but many can last for up to 12 hours. 

That’s something worth considering when figuring out which decongestant to reach for. For example, if you need to clear up a stuffy nose fast ahead of a work presentation, then you might want to opt for a nasal spray. But, if you’d rather get some extended relief, then a pill or liquid is probably your best bet. 

### 2. Do you have high blood pressure? 

Decongestants work by narrowing your blood vessels. That’s good news for your stuffiness, but not such great news if you already have high blood pressure. 

For that reason, the [Mayo Clinic suggests](https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/high-blood-pressure/faq-20058281) that people who have high blood pressure skip decongestants and instead opt for pain relievers or [saline nasal sprays](https://picnicallergy.com/products/saline_nasal_spray).

### 3. Which method are you comfortable with?

Finally, personal preference should factor into your decision. Some people are nervous about spraying something up their nostrils and would prefer an oral medication. Others love the idea of delivering treatment directly to the problem area and grab a nasal spray every time.

Don’t neglect to think about what you feel comfortable with. That’s important too! 

<PicnicWidget 
	headline="Imagine a world where your allergies are *blown away.*" 
	description="Click here to get started"/>

## Is there any downside to using a decongestant? 

Once you’ve made your choice, you’re probably wondering if there’s anything else you should be aware of. Decongestants are typically safe, but much like any other type of medication, they come with some risks and side effects. 

It’s always smart to read the directions and packaging of whatever decongestant you select. But, speaking generally, some of the most common side effects include: 

- dizziness or light-headedness
- fast or pounding heartbeat
- headache
- nervousness or restlessness
- trouble sleeping

Typically, if side effects do occur, they’re mild. If you have questions or concerns about anything you’re experiencing, connect with a medical professional. 

In terms of risks, keep in mind that decongestants aren’t recommended for people with [high blood pressure,](https://www.health.harvard.edu/heart-health/dont-let-decongestants-squeeze-your-heart) as they can increase blood pressure or interfere with the effectiveness of blood pressure medications. 

But, the biggest risks of decongestants relate to prolonged use—particularly of decongestant nasal sprays. Because they provide such intense relief, people can be tempted to overuse them. That extended use can cause something known as the [“rebound effect,”](https://www.mayoclinic.org/diseases-conditions/allergies/expert-answers/nasal-spray-addiction/faq-20058247) where your nasal passages become less responsive to the medication and your congestion actually worsens.   

For that reason, most nasal sprays shouldn’t be used for longer than three days. Again, check the packaging to make sure you’re using the medication as directed. 

## Will a decongestant solve all of your allergy problems?

Unfortunately, no. A decongestant can provide some relief from your obnoxious stuffy nose, but a decongestant alone won’t make your entire allergy season a piece of cake.

If you really want to get ahead of your allergy symptoms, an antihistamine is far more preventative and will help keep your stuffy nose at bay in the first place.

But if you still can’t move any air through your nostrils? A decongestant is a great way to clear up your nasal passages while you wait for your antihistamine to kick in. Breathe in, breathe out, and enjoy that relief.

If you've got seasonal or perennial allergies, you know congestion, but what about decongestants? How do they work? How often should you take them? Answers to these questions and more at Picnic.

Can Decongestants Be Used to Treat Allergies? | Picnic

Tired of living with a stuffy nose? You should know about decongestants.

What is a Decongestant? What Allergy Sufferers Should Know

Your Guide to Taking Decongestants for Your Allergies

Your allergy symptoms are flaring up. We’re talking a runny nose, watery eyes, and the whole nine yards. 

You’ve dealt with this enough times, and you grab your go-to allergy pill to help you make it through your allergy season. But, if you aren’t also reaching for a nasal spray, it might be time to reconsider.

An allergy nasal spray can provide some much-needed relief for your swollen and runny nose, but the thought of squirting liquid up your nostrils can also be a little nerve-wracking. We get it, and we’re here to break down everything you need to know about this medication. 

But first...

## What do “nasal allergy symptoms” feel like?

[Seasonal allergies](https://picnicallergy.com/learn/seasonal-allergies-causes-treatments) (also called hay fever or allergic rhinitis, if you’re feeling fancy) cause a lot of not-so-fun symptoms—many of which happen in your nose.

When you experience a flare-up of your seasonal or perennial (year-round) allergies, you’ll likely notice a runny nose with clear discharge, nasal congestion, and plenty of sneezing. Your nose might itch incessantly too. 

Now let’s figure out where these irritating symptoms come from.

## What causes a runny nose…that’s somehow also congested? 

Those nasal symptoms are just a subset of your broader allergy symptoms that happen when your allergies flare up. What causes these flare-ups to happen at all? To put it simply, it’s your immune system reacting to a foreign substance.

When your body detects an allergy trigger (keep in mind that everybody has different ones), it overreacts and produces [histamine.](https://medlineplus.gov/medlineplus-videos/histamine-the-stuff-allergies-are-made-of/) Histamine is an inflammatory chemical that causes all of that itching, dripping, and stuffiness that you’ve become all too familiar with. 

Of course, nasal symptoms are common with other things too—from a sinus infection to the [common cold](https://picnicallergy.com/learn/allergies-cold-flu-covid-19-difference). So, how can you know if it’s actually allergies? 

Timing will be your biggest clue. Do you deal with these same problems around the same time every year? Do they seem to be worse after you’ve been outdoors? Then you’re likely dealing with allergies. 

## How do you treat nasal allergies?

In the case of seasonal or perennial allergies, an antihistamine is a great defense—especially if you take it before *your* allergy season starts or before you’re exposed to your allergy trigger. 

This medication prevents histamine from binding to its receptors in your body, which means it can greatly reduce *all* of your allergy symptoms (not just the nasal ones). 

Using an [allergy nasal spray](https://www.ncbi.nlm.nih.gov/books/NBK279486/) in combination with your oral antihistamine can help you keep your nasal symptoms at bay. There are a bunch of different kinds of nasal sprays, but they generally fall into the following buckets:

- __Decongestant nasal spray:__ Shrinks your swollen blood vessels and helps to “unstuff” your nose, [available over the counter (OTC)](https://picnicallergy.com/products/fluticasone)
- __Antihistamine nasal spray:__ Relieves your nasal allergy symptoms, [available with a prescription](https://picnicallergy.com/products/azelastine_nasal_spray)
- __Steroid nasal spray:__ Reduces your nasal allergy symptoms, available in [prescription](https://picnicallergy.com/products/mometasone) and OTC varieties

You can also get a spray that’s a combination of a nasal steroid and an antihistamine, though it’s good to note it’s only available with a prescription. 

We know what question is still looming in your brain: Does nasal spray really work? Yep. 

[Studies show](https://journals.sagepub.com/doi/pdf/10.2500/ajra.2015.29.4215) that nasal sprays are very effective at treating your nasal symptoms because they deliver the medication directly to the scene of the crime.

So, rest assured that you have plenty of options—meaning you don’t need to continue to grit your teeth and suffer through your symptoms.

## What does a nasal spray actually feel like?

There’s no denying that nasal sprays are effective. But, we’ll be the first to admit that it doesn’t change the fact that the idea of spraying something up your own nose for the first time is a little...uhh...nerve-wracking.

The good news is that it’s not nearly as awful as you think it is. In fact, you likely won’t feel much at all. After you inhale the medicine into your nostril, you might experience a bitter taste running down the back of your throat. That’s really about as uncomfortable as it gets—we promise. 

With that pep talk out of the way, let’s get into how to use these nasal sprays to get some well-deserved relief. 

## How do you use a nasal spray correctly?

For your nasal spray to be as effective as possible, you need to use it right. And, it’s actually pretty simple.

While you should make sure that you read the directions included with your specific nasal spray and follow those closely, this is the general process.

- Gently blow your nose before applying to clear out your nasal passages and prep them for the medication
- Remove the cap and prime the bottle (if directed) by shaking it and spraying a few pumps into the air until a fine mist comes out
- Press one nostril closed with your finger and place the tip of the nasal spray bottle in the other nostril
- Aim the tip toward the back of your nose
- Gently press or squeeze the bottle and inhale lightly with your mouth closed

Repeat that in the other nostril, dispersing as many sprays as directed. Then, replace the cap, wash your hands, and avoid blowing your nose for a bit (about 10 minutes should be enough time for your body to actually absorb the medication). 

That’s it. See? We told you it wasn’t bad.

<PicnicWidget 
	headline="Imagine a world where your allergies are *blown away.*" 
	description="Click here to get started"/>

## How often should you use nasal spray?

This will depend on what specific nasal spray you’re using, as well as what the package instructions say.

Generally, antihistamine and steroid [nasal sprays](https://www.mayoclinic.org/allergy-medications/art-20047403) are safe for daily use. [Decongestant nasal sprays](https://www.mayoclinic.org/nasal-spray-addiction/expert-answers/faq-20058247) shouldn’t be used for more than three consecutive days, or you run the risk of making your congestion even worse.

## How long does nasal spray take to start working?

You want relief, and you want it now. So, how long until that nasal spray works its magic?

Well, again, it depends. [Steroid nasal sprays](https://www.nhs.uk/conditions/steroid-nasal-sprays/) and antihistamine nasal sprays can take a few days to even a couple of weeks to reach peak effectiveness, while [decongestant nasal sprays](https://www.ncbi.nlm.nih.gov/books/NBK279483/) work within minutes.

## Do nasal sprays have side effects?

First things first, take comfort in the fact that side effects from nasal sprays are generally mild and aren’t common. You might experience a bitter taste in your mouth, a sore throat, cough, or tenderness around your cheekbones. Of course, if you’re concerned about any side effects, speak with a medical professional. 

If you’ve heard horror stories about bloody noses, we want to reassure you that it isn’t common, but it can happen if your nose becomes particularly irritated or you put the tip of the nasal spray too far into your nostril. 

Using the nasal spray correctly (meaning, aimed at the back of your nose rather than your septum) and following the medication directions will help you avoid any undesirable side effects—including a bloody nose. 

## Take action against your sniffling and sneezing

You’ve come to expect the same itchy, stuffy, and runny nose around the same time every year. Take it from us: You don’t need to resign yourself to that misery time and time again.

An allergy nasal spray is a simple way for you to tackle those your symptoms head on.

Yes, it can feel a little strange at first (you’re spraying something up your nose, after all). But, after doing it just a couple of times, you’ll get used to it and wonder why you ever thought it was such a big deal. 

Not sure which nasal spray is right for you? Picnic can help point you toward a personal, allergist-picked Pack. Simply tell us about the symptoms and seasons that bother you most, along with a little about your experience, and we'll get you the [personalized Allergy Pack](https://picnicallergy.com/quiz) and ongoing care you need to achieve peak relief.

Here's what a nasal spray is, how it works, and how to know if using one will help soothe your allergy symptoms.

Allergy Nasal Sprays 101: What You Need to Know | Picnic

Don't be! They can be a great way to stop your symptoms in their tracks.

Nervous About Nasal Sprays for Your Allergies?

Here's What You Need to Know About Allergy Nasal Sprays

No one’s favorite part of spring is the cleaning, but for allergy sufferers this yearly hassle is both necessary and tricky. After all, scrubbing away a winter’s worth of [dust](https://picnicallergy.com/learn/dust-mites-allergy-symptoms-treatment), [mold](https://picnicallergy.com/learn/mold-allergy-symptoms-treatment), and who-knows-what-else is a lot tougher when you’re sneezing the whole time. And don’t even think about cracking open a window to let out all that dust—you might as well roll out a red carpet for [pollen](https://picnicallergy.com/learn/pollen-allergy-symptoms-treatment).

So where do you start? We’ve got you. We tapped board-certified allergist and Picnic Medical Director [Dr. Amina Abdeldaim](https://picnicallergy.com/learn/medical-director-allergist-amina-abdeldaim-md) to get the advanced spring cleaning tips you won’t find anywhere else. (Because you already know to dust your shelves.)

## 1. Use an allergen-proof mattress cover

Mattress covers are a pretty cheap way to put a barrier between your bed and indoor allergens like dust mites. Don’t forget to find covers for your pillows and box spring too. Not just any cover will do the trick though, make sure it’s labeled “allergen impermeable” before you put it in your cart.

And if you’ve been sleeping on the same mattress and pillows for a few years (or decades), you might want to think about replacing them before you before you buy a case for them.

## 2. Wash your sheets every week

Another great way to defeat dust is to wash your sheets and other bedding once a week in warm water (which we’re sure you’re already doing, right?).

 Once your sheets are clean, you’re probably going to want to keep them that way. “Shower before bed to remove allergens from your hair and skin so you don’t contaminate your bedding,” Dr. Abdeldaim recommends.

## 3. Keep your garbage can outside

If you have outdoor space, moving your bin to the backyard or balcony is an easy way to keep cockroaches from setting up shop in your home. Many [perennial allergy](https://picnicallergy.com/learn/year-round-perennial-allergies-causes-treatments) sufferers’ symptoms are caused by the invisible particles cockroaches leave behind, including their saliva, feces, and shedding body parts (yuck). Wherever food goes, roaches tend to follow, so keep kitchen trash—especially compost—outside.

## 4. Toss out those old receipts

Just like cockroaches love food, mold feeds off of piles of damp paper. You might be tempted to keep scrolling if you live in a dry climate, but the paper doesn’t have to be soaking wet for mold to grow on it—even normal amounts of indoor humidity could be enough.

To be on the safe side, part ways with the piles of random receipts and old tax documents you’ve been hoarding. If you think you might need them someday, snap a pic or scan them so you’ll have a digital, mold-free record.

## 5. Check your pipes for leaks 

Of course, your filing cabinet probably isn’t the most damp place in your home. Spring cleaning might be one of the few times a year that you really get into the nooks and crannies of your place, so take the opportunity to check your pipes and surrounding areas for signs of leaks or water damage. If you see anything, call a plumber ASAP so there’s as little time as possible for mold to grow.

## 6. Keep your windows shut—even in the car

While it’s tempting to let the sunshine in, you can probably guess that throwing open your windows invites in plenty of unwanted guests. That’s especially true if you’re allergic to tree or grass pollen, which fills the air in the springtime.

The same rules apply when you’re on the move, so be sure to roll up those car windows.

## 7. Filter or dehumidify your air

We likely don’t need to tell you to keep the AC running during the warmer months (especially when you can’t open your windows), but doing so doesn’t just keep you cool—it also helps filter airborne allergens out of the air in your home. 

While you’re thinking about air quality, it might be a good idea to invest in a dehumidifier. Dust mites and mold thrive in humid environments, so it could be a big help to have a dehumidifier ready to use before summer rolls around and things get really sweltering.

<PicnicWidget 
	headline="Imagine a world where your allergies are *blown away.*" 
	description="Click here to get started"/>

## 8. Break up with old upholstered furniture

If you’ve been sitting on the same upholstered armchair or couch for a few years (or decades), it might be time to move on to something new. Upholstery fabrics can attract allergens in the same way that carpets do. If you can’t bear to part with a treasured piece, consider having it reupholstered with leather or vinyl.

## 9. Consider replacing your flooring

We know: This isn’t a task you’ll want to tackle every spring.  But if you’ve scrubbed every inch of your home and are still suffering, your floors could be the culprit. You’ve probably heard that you should avoid carpeting if you have indoor allergies, and that’s with good reason—all that soothing shag can trap dust, pollen, and pet dander.

But wood floors come with downsides too. Hardwood flooring can leak harmful chemicals leftover from the manufacturing process (called volatile organic compounds, or VOCs) into the air. Inhaling them can cause congestion, coughing, sneezing, and other allergy [symptoms](https://picnicallergy.com/learn/seasonal-allergies-symptoms). As if that’s not scary enough, [experts aren’t sure](https://www.epa.gov/indoor-air-quality-iaq/technical-overview-volatile-organic-compounds) how long the chemicals stick around, meaning they could be tormenting you for years.

Ultimately, the best choice for you is going to depend on your specific allergies (and home decor preferences), but tile and stone are generally a good way to go because they’re easy to clean and don’t make a cozy home for allergens.

<br/>

Hopefully this gives you all the info you need to allergy-proof your home this spring. But of course, the real fun of the season doesn’t usually happen indoors. Luckily, you don’t have to be a hermit for half of the year if you don’t want to.

If you do go outside, Dr. Abdeldaim recommends using an over-the-counter [nasal spray](https://picnicallergy.com/products/fluticasone) or [saline rinse](https://picnicallergy.com/products/saline_nasal_spray) when you get home to wash away any allergens you’ve been exposed to. Need a recommendation? [Take our quiz to get an expert-approved Allergy Pack tailored to your specific needs.](https://picnicallergy.com/quiz)

Get an expert’s tips on how to sweep away all that pesky mold, dust, and other indoor allergens.

The Right Way to Clean to Avoid Allergies | Picnic

These expert-level tips will help make your home an allergen-free zone.

How to Clean to Avoid Allergies, According to an Expert

The 9 Spring Cleaning Tips Every Allergy Sufferer Needs to Try

You dread your allergy season every year. The itching, sneezing, runny nose, and congestion are obnoxious at their best, and absolutely miserable at their worst.

You want relief and you want it fast. And, even if you already have a great treatment plan, it’s not always enough to keep your allergy symptoms at bay. 

The good news is that there are a ton of home remedies and natural treatments out there that can help make your seasonal and [perennial allergies](https://picnicallergy.com/learn/year-round-perennial-allergies-causes-treatments) at least a little more manageable. Not all of them are created equal, so let’s talk about which ones are worth trying—and which ones you should skip. 

## Nasal irrigation

__What you need:__

- Neti pot or squeeze bottle
- Saline solution 

__How it works:__

[Nasal irrigation](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6513421/) involves using a neti pot or squeeze bottle to rinse your sinuses with a saline solution. It’s been shown to be effective for allergic rhinitis (that’s a fancy term for allergies), by flushing allergens out of your nasal passages.

## Acupuncture

__What you need:__ 

- An appointment with a licensed acupuncturist 

__How it works:__

Alright, this one isn’t a home remedy—we don’t recommend sticking yourself with needles on your own. However, it’s one of the most popular natural remedies for treating [seasonal allergies.](https://picnicallergy.com/learn/seasonal-allergies-causes-treatments) There isn’t a ton of evidence to support it, but [one study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6320097/) did find that  it could be a great complement to traditional medications and treatments. Additionally, there hasn’t been any adverse side effects discovered, so it might be worth a try. 

## Dehumidifiers

__What you need:__ 

- Just one dehumidifier

__How it works:__

Seasonal allergies are bad enough. They’re even worse if you’re struggling with indoor allergens on top of them. Indoor allergy triggers like dust mites and [mold](https://picnicallergy.com/learn/mold-allergy-symptoms-treatment) thrive in moist environments. A dehumidifier will remove excess dampness and keep those allergens to a minimum. In addition to a dehumidifier, even simple changes like turning on the bathroom fan when you shower can help reduce moisture in your home. 

## Probiotics and vitamins

__What you need:__ 

- Lactobacillus acidophilus (a probiotic that’s available over the counter)

__How it works:__

In [one study,](https://pubmed.ncbi.nlm.nih.gov/16195581/) this specific probiotic was found to help with allergies by altering your immune system to reduce the severity and duration of your allergy symptoms. A [different study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6136002/) shows that Vitamin C can also help with your allergies. However, in that study, the vitamin was given intravenously—meaning an oral probiotic is a safer bet for a home remedy. 

## Essential oils

__What you need:__

- Ravensara essential oil
- Frankincense essential oil
- Sandalwood essential oil

__How it works:__

There’s a lot of debate about whether or not essential oils are effective treatments. But, when it comes to your allergies, they certainly can’t hurt. [One study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808543/) found that a blend of these three essential oils alleviated symptoms when they were inhaled. They also reduced fatigue in study participants. 

## Air conditioning

__What you need:__ 

- Central air conditioning

__How it works:__

Don’t worry—we aren’t recommending that you go install an expensive central air unit in your home. This tip is for the people who already have access to central air, but don’t reliably use it during the warmer months. We know it’s nice to open the windows and let fresh air in. But, you’re also letting in a bunch of outdoor allergens at that same time. [The Mayo Clinic](https://www.mayoclinic.org/diseases-conditions/allergies/in-depth/allergy/art-20049365) says that relying on air conditioning is helpful, especially during months when [pollen counts](https://picnicallergy.com/learn/pollen-count-tracking-apps) are high. 

## Cleaning

__What you need:__

- Bleach solution (for moldy surfaces)
- Vacuum
- Washing machine
- Laundry detergent

__How it works:__

Let’s all let out a collective groan, because we know [cleaning](https://picnicallergy.com/learn/spring-cleaning-tips-allergies) isn’t exactly a home remedy—plus it’s not really anybody’s idea of a good time. But, if you deal with perennial allergies, it can help cut down on your indoor allergy triggers. Use a [bleach solution](https://www.cdc.gov/mold/control_mold.htm) for areas where there’s visible mold. Vacuum carpets frequently and wash soft surfaces (like curtains, sheets, and towels) in warm water to cut down on [dust mites](https://picnicallergy.com/learn/dust-mites-allergy-symptoms-treatment) and pet dander. 

## Masks

__What you need:__ 

- A mask that covers your nose and mouth

__How it works:__

Since the start of the [COVID-19](https://picnicallergy.com/learn/allergies-cold-flu-covid-19-difference) pandemic, we’ve all become pretty accustomed to face masks. The good news is that this face covering might help with your seasonal allergies. As the [Centers for Disease Control and Prevention](https://www.cdc.gov/coronavirus/2019-ncov/faq.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fneed-extra-precautions%2Fpeople-with-seasonal-allergies-faqs.html#People-with-Seasonal-Allergies) shares, it can prevent you from inhaling pollen particles that will trigger an allergic reaction. Just make sure you wash your mask frequently—ideally, after every use. 

## Changing clothes

__What you need:__

- A change of clothes
- Access to a washing machine (or laundry detergent and water)

__How it works:__

Pollen and other outdoor allergens stick to everything—including your clothes. After you’ve spent some time outdoors, it’s smart to remove the clothes you wore outside and wash them right away. You might even want to take a shower to wash the allergens off your skin and hair. 

## Hydration

__What you need:__  

- Water (and plenty of it)

__How it works:__

Staying properly hydrated is good for you all of the time, but especially during allergy season. Some experts state that your body produces higher histamine levels (that’s the chemical that causes your allergy symptoms) when it’s dehydrated. So, plenty of fluids might help to reduce the severity of your runny nose, sneezing, and itching. 

## Butterbur

__What you need:__ 

- Butterbur tablets (look for ones that are marked as PA-free)

__How it works:__

Haven’t heard of butterbur? It’s a specific type of shrub that’s been proven to help with a variety of ailments—from migraine to seasonal allergies. In [one study,](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC64514/) butterbur was found to have similar effects as [cetirizine](https://picnicallergy.com/products/cetirizine) (an antihistamine commonly used to treat hay fever). 

<PicnicWidget 
	headline="Imagine a world where your allergies are *blown away.*" 
	description="Click here to get started"/>

## But beware of these natural remedies

The above natural remedies are backed by experts and studies. However, there are some remedies that some allergy sufferers swear by—but have never been proven to be effective. Those include:

__Spicy foods:__

Sure, they might temporarily relieve nasal congestion by making your nose run. But, they can have adverse effects when it comes to addressing your seasonal allergies by inspiring your body to create more histamine. When that’s added to the histamine your body is producing in response to your seasonal allergy triggers, it means bad news.

__Local honey:__

Have you heard that local, raw honey will expose you to pollen and reduce your allergy symptoms? That’s total fiction. As the [American College of Allergy, Asthma, and Immunology](https://acaai.org/resources/connect/ask-allergist/will-honey-relieve-my-seasonal-allergies) says, unprocessed honey does include pollen—but it’s such a small amount that it doesn’t make a difference. One study showed zero difference among allergy suffers who tried local honey, commercially-processed honey, or a placebo.

__Apple cider vinegar:__

People love to assign all sorts of healing properties to apple cider vinegar. And, while it probably won’t hurt you, don’t rely on it to solve  your seasonal allergies. After all, the [The American Sinus Institute](https://www.americansinus.com/fake-allergy-remedies/) says it won’t address your allergy symptoms. 

## Show your seasonal allergies who’s boss

Allergies can be debilitating, and we certainly can’t blame you for looking for relief wherever you can get it.

Keep in mind that not all natural and home remedies are effective, and you might have to do some trial and error to find the options that help your symptoms the most.

Regardless of which one you land on, they’re usually most effective when used as a supplement to more traditional treatments like antihistamines and steroid [nasal sprays](https://picnicallergy.com/learn/allergy-nasal-sprays). After all, the more options you have at hand, the better you’ll be able to treat your symptoms.

No matter which season is your allergy season, you’re in search of relief ASAP. We walk through which home remedies and lifestyle changes are most effective and which are just urban legend.

A Guide to Home Remedies for Allergy Relief | Picnic

Find out which at-home allergy treatments might be a good idea to try—and which to steer clear of.

Your Guide to Home Remedies for Allergy Relief

The Allergy Home Remedies That Actually Work

There’s no place like home, right? You like to think of your space as your shelter and your retreat away from the rest of the world. 

But, as it turns out, your seemingly safe haven could be harboring some unwanted visitors that wreak havoc on your nasal passages. Yep, we’re talking all about dust mite allergies—including what they are and how to deal with them. 

## What are dust mites?

Are you prepared to never look at the soft surfaces in your home the same way again? Dust mites are microscopic, eight-legged little pests that thrive in things like your bedding and curtains or carpets and mattresses. Say it with us: yuck. 

Bear with us, because it gets worse. As dust mites move throughout your home and feast on dust, they leave behind some not-so-desirable materials—things like pellets of their own fecal matter and even dead body fragments. Those waste materials are a common allergen. 

These creepy crawly creatures aren’t visible to the naked eye (and honestly, we’re thankful for that), but chances are good that there could be millions of them in your home. [One study](https://pubmed.ncbi.nlm.nih.gov/12589364/) found that four out of five homes in the United States have detectable levels of dust mite allergens in at least one bed. 

## Is a dust allergy the same as a dust mite allergy?

Yes, a [dust allergy](https://acaai.org/allergies/types/dust-allergy) and a dust mite allergy are the same thing. It’s not the actual dust mite itself that people are allergic to, but instead the particles that they leave behind. 

Those leftover particles dry up and become part of your house dust (which also contains everything from dead skin cells to clothing fibers). When you have exposure to dust in your home that contains those dust mite particles, it triggers your allergy symptoms. 

So, a dust mite allergy and dust allergy are one in the same—but we’ll admit that saying you’re allergic to dust feels a little less icky to say. 

## What are the symptoms of a dust mite allergy?

You get that it’s highly likely that dust mites are crawling around your home right now, and unfortunately, they’re a super frequent allergen. In fact, the [Cleveland Clinic says](https://my.clevelandclinic.org/health/diseases/17712-dust-mite-allergies) they’re the single most common trigger of year-round allergies and [asthma](https://picnicallergy.com/learn/allergic-asthma-symptoms-triggers). 

But, how can you know if you’re allergic to them?

As the [Asthma and Allergy Foundation of America (AAFA)](https://www.aafa.org/dust-mite-allergy/) explains, you’ll experience symptoms similar to the ones you’d have with seasonal allergies or any other type of allergic reaction, including: 

- cough
- itchy nose, mouth, or throat
- itchy, red, or watery eyes
- itchy skin
- postnasal drip
- runny nose
- sneezing
- stuffy nose

If you have asthma, dust mites can mean even more bad news for you. They can worsen your asthma and cause breathing difficulties, chest tightness, and wheezing. 

<PicnicWidget 
	headline="Imagine a world where your allergies are *blown away.*" 
	description="Click here to get started"/>

## When do dust mite allergies typically happen?

Allergy symptoms aren’t fun to deal with and, if you suspect you have a dust mite allergy, you’re likely wondering when and how often you’ll experience all of that itching, sneezing, and sniffling. 

Between May and October is [peak breeding season](https://www.ecarf.org/en/information-portal/allergies-overview/dust-mite-allergy) for dust mites (yuck again), so your allergy symptoms could reach an all-time high around that time. 

However, while most dust mites die during the winter, that doesn’t mean your allergies go away. All of the gross stuff that these microscopic dust mites left behind can still be lingering in your home, which means you can still experience symptoms. With that in mind, it’s more than possible that you’ll deal with a dust mite allergy year-round. 

## How can you prevent dust mite allergies? 

Year-round allergies aren’t anybody’s idea of a good time, so wanting to prevent them in the first place is understandable. Dust mites are hard to eliminate completely, but there are a few steps you can take to minimize them in your home: 

__Reduce humidity:__ Dust mites thrive in humid areas, so aim to keep your home below 50% humidity. Running a dehumidifier can be helpful in especially humid spots or areas with a lot of soft surfaces. 

__Wash textiles and soft surfaces regularly:__ Things like your bedding, towels, and curtains should be washed frequently—ideally [once per week](https://www.sleepfoundation.org/bedding-information/how-often-should-you-wash-your-sheets) and in hot water. 

__Protect yourself when deep cleaning:__ Learning about dust mites is enough to make you want to scrub your home from top to bottom, but be mindful of the fact that [cleaning](https://picnicallergy.com/learn/spring-cleaning-tips-allergies) actually kicks up a lot of dust that can [trigger your allergies.](https://www.uofmhealth.org/health-library/rt1233) Use a damp cloth when dusting to cut down on the particles that fly in the air, look for a vacuum with a HEPA filter, and consider wearing a mask as you clean to avoid inhaling dust. 

__Use an air purifier:__ Also known as an air cleaner, this type of device can help to remove allergens from the air in your home. 

Those steps can help you limit dust mites as much as possible, but an allergic reaction is still possible (and common). If you start sniffling and sneezing, then traditional allergy medications like [antihistamines](https://picnicallergy.com/learn/antihistamines-allergy-treatment-types) and [decongestants](https://picnicallergy.com/learn/nasal-decongestant-allergy-treatment) can help you get some relief. 

<br/>

Your home should be your sanctuary—but little did you know that you had these unwanted house guests crawling along all of your soft surfaces. 

The idea of dust mites alone is creepy enough, but it’s even worse if they cause allergies. Fortunately, this is another instance where knowledge is power. When you recognize what’s triggering your allergies, you can take the necessary steps to reduce your allergens, treat your symptoms, and show those eight-legged pests who’s boss.

We mostly associate allergies with things like pollen and dust, but when you find out you might be allergic to dust mites, it can give you pause. Am I really breathing in tiny bugs that make me feel sick?

Dust Mite Allergies: Are You Allergic to These Tiny Pests? | Picnic

Did you know that four out of five U.S. homes have dust mites living in their beds? 

How to Know If You're Allergic to Dust Mites

How to Deal With a Dust Mite Allergy

Your eyes are itchy. Your nose is somehow runny and stuffy at the same time. Your throat feels scratchy. You’re convinced you picked up a common cold, but then your friend says, “Maybe it’s allergies.” 

Allergies? No way. That can’t be. You’ve never had them before. Why would you have them now? Can they really just show up announced like this later in life?

Believe it or not, developing allergies in adulthood isn’t as rare as you might think. 

## Can you develop allergies as an adult?

Here’s the short answer: yes. While it’s more common for allergies to show up when you’re a kid (an estimated [40% of children](https://acaai.org/news/rise-spring-allergies-fact-or-fiction) have at least one allergy, compared to 30% of adults), it’s entirely possible for them to crop up later in life.

But of course, allergies can differ from person to person—and the [Cleveland Clinic](https://health.clevelandclinic.org/can-allergies-go-away-or-develop-as-you-age/) explains that they can also shift through different phases in your life. 

Some people who dealt with an allergy through their adolescence might notice that their symptoms are actually far more manageable in adulthood, which could be a result of a [weakened immune system](https://medlineplus.gov/ency/article/004008.htm) that doesn’t respond as harshly to common allergens.

In fact, [the Ohio State University Wexner Medical Center](https://wexnermedical.osu.edu/blog/how-to-know-youve-outgrown-a-food-allergy) reports that many teenagers and adults are lucky enough to outgrow their allergies entirely—especially when it comes to food. An estimated 80% of people with egg, milk, and wheat allergies outgrow them by age 16. 

Unfortunately, others aren’t so lucky and go the opposite way. They might develop an allergy to something that never seemed to bother them before.

## What causes adult onset allergies?

Alright, so developing allergies in adulthood can happen. But why? Why is your immune system suddenly turning against you?

Well, nobody really knows. Chalk it up as one of many medical mysteries. 

What experts *do* know is that the biological response behind your allergies is still the same: Your immune system detects an allergen, thinks it’s harmful, and then reacts by releasing histamine. That’s the chemical that causes all of your dreaded [allergy symptoms](https://picnicallergy.com/learn/seasonal-allergies-symptoms). 

But, as far as why your body would suddenly respond this way later in your life? That cause isn’t as clear.

“Most people are exposed to most of the [allergens] over their entire life,” says [allergist Kevin McGrath, MD](https://www.webmd.com/allergies/features/adult-onset-allergies). “So why does it suddenly turn on? If we understood exactly what turned it on, we could probably turn it off. That would be the holy grail of allergy.”

With that said, experts have identified a few potential causes of unexpected allergies in adults.

### Climate change

Yep, you read that right. Add allergies to the long list of negative impacts of climate change. 

As the [Asthma and Allergy Foundation of America explains](https://www.aafa.org/extreme-allergies-and-climate-change/), “Rising temperatures caused by climate change lead to longer allergy seasons and worsen air quality. Long allergy seasons can cause more allergies and asthma attacks.” 

Your body might not have previously had a severe immune response to a common allergen, because the peak allergy season passed quickly. But, now that your exposure is more prolonged and persistent, it can [trigger more inflammation](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573758/)—and, as a result, adult onset allergies. 

### Working from home

From wearing your sweatpants to not having to overhear your coworker’s many phone conversations, working from home definitely has its perks. But, the bad news is that it can actually bring on adult allergies. 

Why? Well, for starters, we’re willing to bet that your home isn’t cleaned as often or as thoroughly as a typical office. That means you’re likely dealing with increased exposure to common allergy triggers like [mold](https://picnicallergy.com/learn/mold-allergy-symptoms-treatment) and [dust mites](https://picnicallergy.com/learn/dust-mites-allergy-symptoms-treatment).

Things could be even worse if you have a loyal, furry companion by your side. [Pet dander](https://www.yahoo.com/lifestyle/spring-awakening-pet-allergies-140004566.html) can bring on allergy symptoms too. And, now that you’re around Fido more than ever, you could notice increased or potentially even new allergic reactions.

<PicnicWidget 
	headline="Imagine a world where your allergies are *blown away.*" 
	description="Click here to get started"/>

### Moving to a new city

Finally, if you’ve recently relocated, your new digs could be the culprit behind your stuffy nose and watery eyes. 

The [American Academy of Allergy, Asthma, and Immunology explains](https://www.aaaai.org/conditions-and-treatments/library/allergy-library/can-relocating-help-allergy-sufferers) that things like [pollen](https://picnicallergy.com/learn/pollen-allergy-symptoms-treatment), mold, and grasses can differ from place to place. So, moving means you might be exposed to an entirely new set of allergy triggers that you’ve never dealt with before.

## How to treat adult onset allergies

You’ve realized that your sniffling and sneezing might not be blamed on a common cold after all—it could be adult allergies. Now what?

We’ll admit that this isn’t a fun surprise to deal with, but rest assured that there are things you can do to be proactive and manage your symptoms. 

Your best bet is to take an [antihistamine](https://picnicallergy.com/learn/antihistamines-allergy-treatment-types). This will reduce your body’s production of histamine, which can make a big difference in the severity of your allergies. Along with that, there are a number of other treatments you can use to get some relief, including: 

- [allergy eye drops](https://picnicallergy.com/learn/allergy-eye-drops)
- [allergy nasal sprays](https://picnicallergy.com/learn/allergy-nasal-sprays)
- [decongestants](https://picnicallergy.com/learn/nasal-decongestant-allergy-treatment)

Not sure what’s right for you? [Take our short quiz](https://picnicallergy.com/quiz) and we’ll recommend a personalized Allergy Pack with the right medications for you. 

## Adult allergies don’t have to be so miserable

Like anything, adulthood has its perks and its drawbacks. But, you probably didn’t expect to add “adult allergies” to the list of negatives of growing up.

As it turns out, developing an allergy as you get older isn’t all that rare. That’s not all bad news, because it means there are tons of medications and treatment options that can help you reduce or even prevent your symptoms. 

So, if you think your itching and sneezing is actually related to allergies, now’s the time to take action and get the relief you deserve. After all, one of the many advantages of adulthood is being able to take control over your own health.

An unexpected runny nose, an unexplained scratchy throat, and you think to yourself—do I suddenly have allergies? Learn more about adult onset allergies.

Can You Suddenly Develop an Allergy? | Picnic

If you've had a "cold" for a few weeks, you might actually be dealing with allergies. Here's how to tell the difference.

Why Am I Suddenly Experiencing Allergy Symptoms as an Adult?

Yes, You Can Develop Allergies as an Adult

You’re dealing with a stuffy nose and a cough. In between chugging herbal tea and grabbing yet another tissue, you type your symptoms into an internet search. 

You’re determined to figure out what you’re dealing with. Have you [suddenly developed](https://picnicallergy.com/learn/adult-onset-allergies-develop-symptoms) seasonal allergies? Is it a common cold? Do you have the flu? Or do you actually have coronavirus and need to self-isolate for the next two weeks? 

You’re desperate for a clear answer, but scouring the internet is proving to be a really unhelpful exercise. In fact, it’s more than unhelpful—it’s ridiculously confusing and a little bit scary. 

Making this call can be tough, but it’s also important. Understanding your symptoms helps you pinpoint your best course of action, including treatments.

Just a disclaimer that the explanation for your symptoms isn’t always crystal clear (and to make things extra frustrating, symptoms can present somewhat differently in everybody), but here are some guidelines to help you determine what’s going on. 

## What are the common overlapping symptoms of a cold, the flu, and allergies?

Let’s kick this off by talking about what these things have in common: A cold, the flu, and seasonal allergies all affect your respiratory system (which includes your nose, throat, and lungs).

So, all three of these make it tough for you to breathe. And regardless of which one you have, you’ll likely experience symptoms like:

- a cough
- nasal congestion
- runny nose

## What are the unique symptoms of allergies?

Alright, so there’s no denying that these things have a lot in common. So, how can you possibly tell which one you’re actually dealing with? 

Let’s start with allergies. There are a few telltale signs that your immune system is simply reacting to allergens. 

First is whether or not you’ve dealt with [seasonal allergies](https://picnicallergy.com/learn/seasonal-allergies-causes-treatments) before. If you struggle with these symptoms around this same time every year, that’s probably not a coincidence—your allergies are flaring up. 

Next, pay attention to the duration of your symptoms. Those [allergy symptoms](https://picnicallergy.com/learn/seasonal-allergies-symptoms) will keep up for as long as you’re exposed to the allergen (whether that’s [pollen,](https://picnicallergy.com/learn/pollen-allergy-symptoms-treatment) [mold,](https://picnicallergy.com/learn/mold-allergy-symptoms-treatment) dander, or something else). In contrast, symptoms of the cold, flu, or COVID-19 stick around for closer to one to two weeks.

Finally, how are your eyeballs? Do you have itchy eyes or watery eyes? Those aren’t common with any of the other illnesses. So, if you can’t stop rubbing at your eyes, then you’re probably dealing with allergies.

## What are the unique symptoms of a cold?

Have you ever felt like your throat is made of sandpaper or like you have a golf ball lodged in your esophagus? Yep, of all of the possible cold symptoms, a [scratchy or sore throat](https://www.cdc.gov/features/rhinoviruses/index.html) is usually the first sign that you have a cold coming on. 

Now, it is possible to get a sore throat with the flu, allergies, or COVID as well—typically because of the post-nasal drip that irritates your throat. But, if you were experiencing throat discomfort before any other symptoms crept up on you, then it’s more than likely that you’ve got a common cold. 

## What are the unique symptoms of a flu?

If you’ve ever had the flu, you know how brutal it is—even your hair hurts. And, as fun as that is, it’s usually an obvious sign that you’re dealing with the flu.

[According to the CDC,](https://www.cdc.gov/flu/symptoms/coldflu.htm) fever, chills, body aches, and a headache are all common symptoms of the flu. They aren’t nearly as common with seasonal allergies or a common cold.

## What are the red flags that it might be COVID-19?

Researchers are still learning a lot about how COVID-19 presents itself in individuals, but we know that it also affects your respiratory system. That means it shares a lot of symptoms with a cold, the flu, and allergies. 

As the [Centers for Disease Control and Prevention explains](https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html), some common symptoms include: 

- dry cough
- fever or chills
- muscle or body aches
- runny or stuffy nose

Confused? Don’t panic yet. There are also some not-so-fun symptoms that set COVID-19 apart from a cold, the flu, or allergies. These include: 

- loss of taste or smell
- shortness of breath and difficulty breathing
- vomiting or diarrhea

Shortness of breath and breathing difficulties are big ones to pay attention to. As the [American Lung Association explains,](https://www.lung.org/lung-health-diseases/lung-disease-lookup/covid-19/about-covid-19) COVID-19 rapidly invades the cells that line your airways making it particularly tough for you to breathe normally. 

<PicnicWidget 
	headline="Imagine a world where your allergies are *blown away.*" 
	description="Click here to get started"/>

## Is there overlapping treatment that can work for a cold, flu, and allergies?

You’ve determined what you’re dealing with. But now you’re wondering what you should do about it (you know, besides complain). 

Unfortunately, there aren’t necessarily medications that will work for all of the above. For example, a [pain reliever](https://www.ncbi.nlm.nih.gov/books/NBK279542/) like ibuprofen or acetaminophen can be helpful for your flu-related aches, a [decongestant](https://picnicallergy.com/learn/nasal-decongestant-allergy-treatment) can ease your stuffiness from a cold, and you’ll want to take an antihistamine if you’re having an allergy flare up.

However, there are some home remedies that will benefit you—regardless of what you have.

First things first, drink plenty of water. Water helps to loosen mucus and relieve congestion. Additionally, many antihistamines that you take for your allergies have a drying effect. That helps dry out your sinuses, but it can also lead to [dehydration.](https://www.nm.org/healthbeat/healthy-tips/nutrition/dehydration-what-you-need-to-know) You can combat that by guzzling water.

Rest is also helpful when you aren’t feeling your best. When it comes to a cold or flu, [adequate rest](https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403) means your body can dedicate more energy to boosting your immune system and fighting that virus. 

While rest won’t necessarily improve your allergy symptoms, it’s still important—especially since your allergies are probably preventing you from sleeping well at night. You deserve a nap. 

## What should you take if you know it’s allergies?

You’ve ruled out the cold, flu, and COVID-19. It’s your allergies that have you sniffling, snorting, and sneezing all over the place. So, what can you take to ease your symptoms and feel a little more like yourself?

An [antihistamine](https://picnicallergy.com/learn/antihistamines-allergy-treatment-types) is your best bet. Here’s why: When your body comes into contact with one of your allergy triggers, it produces histamine. Overproduction of histamine is what causes those dreadful allergy symptoms. 

That’s where an antihistamine comes in. It’s a medication that blocks the effect of histamine in your body. They start working within 30 minutes, but it’s actually best to take them proactively. Take an antihistamine before your usual allergy season starts, and you’ll prevent the release of histamine to begin with. Take that, allergies.

If you want to really doubledown on your allergy treatment and prevention, [eye drops](https://picnicallergy.com/learn/allergy-eye-drops) and [nasal sprays](https://picnicallergy.com/learn/allergy-nasal-sprays) can also help reduce your symptoms.

Not sure what medications to get started with? We can help point you toward a personal, allergist-picked Pack. Simply tell us about the symptoms and seasons that bother you most, along with a little about your experience, and we'll get you the [personalized Allergy Pack](https://picnicallergy.com/quiz) and ongoing care you need to achieve peak relief.

## When should you contact a doctor? 

While your internet scouring skills are top-notch, you’re still feeling a little iffy about diagnosing yourself. How can you know if you need to seek the advice of a medical professional? 

If you’re experiencing a fever or severe shortness of breath, definitely get in touch with a doctor. Additionally, if you’ve been exposed to someone who has been confirmed to have COVID-19, follow the [CDC’s recommendations.](https://www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/quarantine.html)

And remember, there’s nothing wrong with reaching out to a doctor—even if you’re fairly positive you aren’t dealing with anything serious. Talking with a medical professional about your symptoms and next steps is well worth it for some peace of mind.

## Want to treat your symptoms? You have to understand them first…

Whether you’re dealing with a stuffy nose, a sore throat, or another equally-obnoxious symptom, you’re eager to get some relief.

But, in order for you to kick those ailments to the curb, you need to understand their root cause. And, as your frantic internet searching has shown you, that’s easier said than done.

Things like seasonal allergies, a cold, flu, and COVID-19 have some shared symptoms, but there are also some signs to help you tell them apart.

Use this as your guide to figure out what you’re dealing with, react accordingly, and get some much-needed relief.

When you've got a mysterious cough or runny nose, it can be hard to know what your symptoms really mean. Here's your guide to figuring it out.

The Difference Between Colds, Flu, Allergies, and COVID-19 | Picnic

These days, feeling sick can be a little scary. Here's how to get an idea of what you might be dealing with.

How to Tell the Difference Between Colds, Flu, Allergies, and COVID-19

Allergies vs. Cold vs. Flu: How to Figure Out What Your Symptoms Mean

What do you think of when you imagine allergy symptoms? 

Of course, there’s the relentless runny nose and the constant sneezing. But there’s another big one that rounds out the fun of your seasonal allergies: red, itchy, watery eyes. 

Yep, you know your [seasonal](https://picnicallergy.com/learn/seasonal-allergies-causes-treatments) or [perennial allergies](https://picnicallergy.com/learn/year-round-perennial-allergies-causes-treatments) (a fancy word for year-round allergies) are flaring up when you can’t stop rubbing at your eyeballs and you feel like your eyelids are made out of sandpaper. 

Fortunately, there are some treatments you can use to get some much-needed relief, and eye drops are definitely one you’ll want to look into. While we get that putting something this close to your eyes make you feel a little squeamish, they’re incredibly effective at soothing that itch.

But before we get into all of that, let’s talk about how you can tell if you’re actually dealing with allergies and where those pesky symptoms are coming from. 

## What do eye allergy symptoms feel like?

Itching is the most common [eye-related allergy symptom.](https://aapos.org/glossary/allergic-conjunctivitis) You might also experience stinging, burning, and excessive tearing. 

In terms of appearance, the white part of your eye will be red and irritated and you might even notice some swelling around your eyelids and under eye area. 

## What causes eye allergies?

Allergies happen when your body overreacts to a foreign substance (those known as allergens). In the case of [seasonal allergies,](https://magazine.medlineplus.gov/article/what-triggers-seasonal-allergies) you’re having an allergic reaction to something in the outdoors, such as [pollen](https://picnicallergy.com/learn/pollen-allergy-symptoms-treatment), grasses, [ragweed](https://picnicallergy.com/learn/ragweed-allergy-symptoms), or [mold spores](https://picnicallergy.com/learn/mold-allergy-symptoms-treatment).

That allergen interacts with your body’s mast cells, and then those cells release histamine. Histamine is the pesky chemical that causes all of those uncomfortable allergy symptoms—including your watery, itchy eyes. 

While allergies (seasonal or perennial) are a common explanation for why your eyes feel like you’ve dumped salt in them, they aren’t the only culprit. Things like infections (like pink eye), chronically dry eyes, chemical irritants (like chlorine or makeup), and irritants in the air (like cigarette smoke) can also cause similar [symptoms.](https://medlineplus.gov/ency/article/003034.htm)

So how can you tell if it’s your allergies or something else? If you’re also experiencing symptoms like a runny nose, sneezing, and coughing, then it’s probably an allergy flare-up. 

## How do you treat eye allergies?

You’re so tired of these symptoms that you’re debating taping your hands together so you stop scratching at your eyes. Rest assured, there’s a better way to deal with your symptoms.

The best ways include:

- Eye drops for maximum relief
- Eye wash or artificial tears to wash out irritants and add moisture to dry eyes 
- A damp, cold washcloth taken straight from the freezer
- Avoiding touching your eyes (we know, easier said than done)
- Washing your hands when you come inside (which is always a good idea)

## What are the different types of allergy eye drops?

As we mentioned above, the best way to relieve eye symptoms are unsurprisingly eye drops. They generally fall into two categories: over-the-counter (OTC) and prescription. 

Within those buckets, eye drops can either be decongestants, antihistamines, mast cell stabilizers (which prevent your mast cells from releasing histamine in the first place), corticosteroids, or a combination of an antihistamine, mast cell stabilizer, or decongestant. 

Common [allergy eye drop options](https://www.aaaai.org/conditions-and-treatments/drug-guide/eye-medications) include:

- __Ketotifen (generic Zaditor®):__ Antihistamine/mast cell stabilizer, OTC
- __[Azelastine](https://picnicallergy.com/products/azelastine_eye_drops) (generic Optivar®):__ Antihistamine, prescription
- __Naphazoline/Pheniramine (generic Naphcon-A® or Opcon-A®):__ Antihistamine/decongestant, OTC

If you aren’t sure which one is right for you, Picnic can help. [Tell us about the symptoms and seasons that irritate your eyes the most](https://picnicallergy.com/quiz), along with a little about your treatment history, and we'll get you the personalized Allergy Pack and ongoing care you need to soothe those itchy, watery eyes.

## When and how often should you use allergy eye drops?

The specific instructions will depend on what type you’re using. Read the package directions (which we know isn’t easy when your eyes are burning) and follow them carefully. 

In most cases, you’ll put a single drop in each eye anywhere from two to six times per day. You’ll start the eye drops in the morning, and then most likely continue throughout the day as directed. 

<PicnicWidget 
	headline="Imagine a world where your allergies are *blown away.*" 
	description="Click here to get started"/>

## How do you use eye drops?

Any time you’re going to have your fingers near your eyes, you want to have clean hands. So, start by washing your hands thoroughly. 

Remove the cap from the bottle and, when you’re ready, tilt your head back, lightly pull your lower lid away from your eye, and administer one drop of the medication from the eyedropper into your eye. 

It’s smart to keep your eye closed for about a minute to make sure all of the medication stays put and does its job. If you’re supposed to use more than one drop (remember to read the directions!), then you’ll repeat that process. When you’re done, put the cap back on the bottle and wash your hands again. 

If you wear contact lenses, wait at least 15 minutes after administering the eye drops to put your contacts in. 

## How long will it take eye drops to start working? 

You want relief, and you want it now. The good news is that allergy eye drops work pretty quickly—but exactly *how* quickly will depend on which ones you’re taking. Most will provide relief within minutes.

## Your eyes deserve allergy relief too

When it comes to allergy symptoms, we’ll figure out ways to deal with our runny noses or constant sneezing. Yet we assume that itchy, watery, and red eyes are just something we need to suffer through. 

You don’t need to resign yourself to sitting on your hands so you don’t rub at your eyes. That’s where allergy eye drops come in. They’ll help you say goodbye to sandpaper eyelids, and hello to sweet, sweet relief.

Here's how to know if using eye drops will help to relieve your allergy symptoms like dry, itchy, and red eyes.

Allergy Eye Drops: What You Need to Know | Picnic

Here's how eye drops can help soothe your itchy, watery, red eyes.

Dry, Itchy Eyes? Meet Allergy Eye Drops

Every year, your seasonal allergies sneak up on you. One day you’re feeling fine, and the next day you can’t stop wiping your runny nose and rubbing your itchy, watery eyes. Your allergy season has arrived.

“Allergy season” means something different to everyone, because not everybody responds to the same allergens. 

Understanding which season is the most triggering for you means you can get prepared with the right treatments and save yourself a lot of trouble. And sneezing. And itching. 

## What are seasonal allergies?

Seasonal allergies happen when your immune system detects and reacts to a foreign substance in the great outdoors—such as [pollen](https://picnicallergy.com/learn/pollen-allergy-symptoms-treatment), grasses, [ragweed](https://picnicallergy.com/learn/ragweed-allergy-symptoms), or [mold spores.](https://picnicallergy.com/learn/mold-allergy-symptoms-treatment) Those are known as your [allergy triggers.](https://picnicallergy.com/learn/seasonal-allergies-causes-treatments)

When your body picks up on one of those, it overreacts and produces too much [histamine](https://medlineplus.gov/medlineplus-videos/histamine-the-stuff-allergies-are-made-of/). Histamine is the chemical that causes all of those not-so-fun allergy symptoms. 

Seasonal allergies go by a bunch of different names, including hay fever and allergic rhinitis. But, they all mean the same thing: You’re having an allergic reaction to an outdoor allergen. 

### What are seasonal allergy triggers? 

In general, pollen is the most common seasonal allergy trigger. However, as the [National Library of Medicine explains,](https://magazine.medlineplus.gov/article/what-triggers-seasonal-allergies) pollen allergies are sparked by different types of pollen that show up during different times in the year: 

- __Tree pollen:__ Spring
- __Grass pollen:__ Late spring and summer
- __Ragweed pollen:__ Fall

## What are the most common spring allergens?

In the spring, the flowers bloom, the leaves return to the trees, and the grass gets green again. While that’s usually a welcome change after the dreariness of winter, it can also cause spring allergies.

If you notice that your allergy symptoms kick into gear when the birds start chirping, then you’re likely allergic to either tree pollen or grass pollen. 

[Tree pollen](https://health.clevelandclinic.org/how-long-does-allergy-season-last/) is usually a problem toward the beginning of spring in March, April, and the beginning of May. However, grass pollen season can extend into the summer months. It usually starts in mid-May and lasts through early or mid-July. 

One important note here is that climate change may be leading to allergy seasons starting sooner and lasting longer. [An article in *The New York Times*](https://www.nytimes.com/2021/02/08/climate/climate-change-pollen-season.html) quotes a new study that says, “....the combination of warming air and higher levels of carbon dioxide in the atmosphere has caused North American pollen seasons since 1990 to start some 20 days earlier, on average, and to have 21 percent more pollen.”

## What are the most common fall allergens?

You feel great in the spring. But, as soon as the leaves begin to turn and the weather gets a little chilly, your allergy symptoms rear their ugly head. That means you’re likely allergic to ragweed pollen. 

Ragweed is a plant that produces yellow flowers. While it’s pretty to look at, it can be hard on your allergies. A single ragweed plant can produce as many as [one billion pollen grains](https://www.aaaai.org/conditions-and-treatments/library/allergy-library/ragweed)—making it one of the most common fall allergy triggers. The Asthma and Allergy Foundation of America estimates that between [10 and 20% of Americans](https://asthmaandallergies.org/asthma-allergies/ragweed-allergy/) deal with a ragweed allergy.

Ragweed season usually begins triggering symptoms in mid-August and runs through September. 

## What might cause summer or winter allergies?

Spring and fall are the most common times for allergies (at least for people to talk about them). But, what if you’re sniffling and sneezing in summer? Or even winter?

There are a few allergens that can crop up during those seasons too. Like we mentioned above, grass pollen season extends into July. So, if you’re experiencing symptoms in the beginning of summer, growing grass is a common culprit. 

Winter allergies likely aren’t seasonal allergies at all. Instead, you’re probably dealing with year-round (also called perennial) allergies. This means your allergic reactions have nothing to do with what’s happening outside. Instead, you’re [allergic to something indoors](https://acaai.org/news/winter-allergies-allergies-you-didnt-know-you-could-have)—such as [dust mites](https://picnicallergy.com/learn/dust-mites-allergy-symptoms-treatment), pet dander, or [mold](https://picnicallergy.com/learn/mold-allergy-symptoms-treatment). 

## How do I treat seasonal allergies?

You appreciate the changing seasons, but you wish they didn’t have to cause so much misery. Good news: They don’t have to. There are a number of different ways you can nip your allergy symptoms in the bud (or avoid them altogether), including: 

__[Antihistamines](https://picnicallergy.com/learn/antihistamines-allergy-treatment-types):__ Antihistamines block the effects of histamine, so your symptoms aren’t as severe. You can get antihistamines as tablets, capsules, liquids, and syrups that are taken orally. There are also antihistamine gels, eyedrops, and nasal sprays. 

__[Nasal sprays](https://picnicallergy.com/learn/allergy-nasal-sprays):__ There are several different types of allergy nasal sprays including decongestants, antihistamines, and steroids. These address your stuffy and runny nose by delivering medication directly to the source. 

__[Allergy eye drops](https://picnicallergy.com/learn/allergy-eye-drops):__ If itchy and watery eyes are your problem, allergy eye drops can provide a lot of relief. Like nasal sprays, there are a number of different types available. Some you can get over the counter, and some will require a prescription. 

__Allergy shots:__ If your symptoms are severe and not well-controlled with medications, you might want to look into [allergy shots.](https://www.mayoclinic.org/tests-procedures/allergy-shots/about/pac-20392876) These are a series of regular injections that will reduce your reaction to an allergen by injecting a tiny amount of it into your skin. It’s enough to stimulate your immune system, but not enough to kick start a major allergic reaction. 

In addition to using medications, knowing your triggers helps you make your allergy season a little more manageable. 

Once you understand your typical allergy triggers and season, pay attention to your local news, as they’ll report when pollen counts are high in your area. 

You can also check the [National Allergy Bureau,](https://www.aaaai.org/global/nab-pollen-counts) which frequently reports pollen counts, mold counts, and other allergens, or try a [pollen tracking app](https://picnicallergy.com/learn/pollen-count-tracking-apps). If you see that your specific triggers are prevalent, those are times when you’ll want to stay indoors and keep your windows closed. 

<PicnicWidget 
	headline="Imagine a world where your allergies are *blown away.*" 
	description="Click here to get started"/>

## When should I start medication to avoid my symptoms? 

Alright, so medications are super effective for addressing your seasonal allergy symptoms. But, when should you take them? 

Too many people make the mistake of taking an antihistamine or using a nasal spray as soon as they notice their first sniffle. Unfortunately, that’s not early enough. 

These types of medications are preventative, and they should be used ahead of your usual allergy season. [Harvard Medical School recommends](https://www.health.harvard.edu/allergies/the-secret-to-an-easier-allergy-season) starting a nasal spray and an antihistamine about a month before your allergy season, and then continuing use until your season is over.

If you need help figuring out what’s right for you, we can help you get a personal, allergist-picked Pack. [Tell us about the symptoms](https://picnicallergy.com/quiz)  and seasons that bother you most, along with a little about your experience, and we'll get you the and ongoing care you need to achieve peak relief.

## Don’t let your allergy season sneak up on you

“Allergy season” means something different to everyone. Maybe your symptoms strike in the spring, while your friend is sneezing and complaining in the fall.

That’s why it’s so important to know your typical allergy season and triggers. With that information, you can get ahead of your symptoms and make your seasonal allergies at least a little bit less of a hassle. 

After all, there’s such a thing as a fun surprise, but your allergy season definitely isn’t one.

Every year, your seasonal allergies sneak up on you: Suddenly you wake up with a stuffy nose and a sore throat and think, "Am I sick?" Here’s how to get ahead of your symptoms this year.

Seasonal Allergies: What You Need to Know to Get Ahead of Your Allergies | Picnic

Here's how to get ahead and avoid your sniffles from even starting.

Don't Let Your Seasonal Allergies Sneak Up on You This Year

How to Get Ahead of Your Allergy Season, According to Allergists

Your nose is somehow running and stuffy at the same time. You keep sneezing. Your eyes are red and puffy and you want to scratch them off your face. 

You repeat, “Don’t worry, it’s just my seasonal allergies!” to all of the people who give you dirty looks as you sniffle and snort. 

But, is this *really* just your allergies flaring up—or is something else going on? 

That’s one of the many frustrating things about seasonal allergies (you know, besides the fact your nose is raw and your head feels like it’s full of concrete): Your symptoms seem to change day to day, and there’s a lot of overlap with other conditions. 

Before you panic-scroll through the internet and convince yourself that you have everything from [the flu to COVID-19](https://picnicallergy.com/learn/allergies-cold-flu-covid-19-difference), let’s break down some of the most common allergy symptoms. 
While they can vary from person to person, there are a few typical ones you should keep your (itchy, watery) eyes on the lookout for. 

## Let’s back up: What causes allergies?

Allergies rear their ugly head when your body’s immune system reacts to a foreign substance—from [pollen](https://picnicallergy.com/learn/pollen-allergy-symptoms-treatment) to pet dander to a food you can’t tolerate. Those are called allergens, and your body’s response is called an allergic reaction. 

In the case of seasonal allergies or [perennial  (year-round) allergies](https://picnicallergy.com/learn/year-round-perennial-allergies-causes-treatments), your body is having a reaction to something that’s found in the great outdoors. According to the [National Library of Medicine,](https://magazine.medlineplus.gov/article/what-triggers-seasonal-allergies) this can include:

- __Tree pollen:__ Spring
- __Grass pollen:__ Late spring and summer
- __[Ragweed pollen](https://picnicallergy.com/learn/ragweed-allergy-symptoms):__ Fall
- __[Mold spores](https://picnicallergy.com/learn/mold-allergy-symptoms-treatment):__ Spring, summer, and fall

Not everybody is allergic to all of these (unless you’re super unlucky). [Pollen](https://www.aafa.org/pollen-allergy) is among the most common seasonal allergy triggers, but that doesn’t mean it tops the list for you. Regardless of the cause, you can get your symptoms under control with the right treatment plan and a better understanding of when your allergies are at their worst.

## What are the symptoms of seasonal allergies?

Now that you know the potential culprits behind your misery, let’s dig into the biggest signs that you’re indeed dealing with seasonal allergies—which are also referred to as “hay fever” or “seasonal allergic rhinitis” if you’re feeling fancy.

### Symptom: Runny nose (rhinitis) 

__What this feels like:__ Your nose is dripping like a faucet, and you’re considering purchasing stock in tissues. To make things extra frustrating, you might also somehow be experiencing nasal congestion simultaneously. 

__Best treatments:__ Oral antihistamines will block the effects of histamines. Your body produces histamines when it detects something harmful—like your seasonal allergy triggers. Additionally, a [nasal steroid spray](https://picnicallergy.com/products/mometasone) like [fluticasone](https://picnicallergy.com/products/fluticasone) is the single best therapy for your dripping nose. It will shrink your sinus blood vessels and tissues that are inflamed as a result of your allergies and thus have less snot running out. 

### Symptom: Itchy and watery eyes (allergic conjunctivitis) 

__What this feels like:__ Your eyes are bloodshot and continuously watering—not to mention they’re so itchy it’s unfair. You’re debating putting oven mitts on your hands just to stop yourself from relentlessly rubbing and scratching at them. 

__Best treatments:__ Again, an oral antihistamine is your best bet for prevention. Antihistamine [eye drops](https://picnicallergy.com/learn/allergy-eye-drops), like [azelastine](https://picnicallergy.com/products/azelastine_eye_drops), can also help relieve that persistent itching and watering and typically work faster than an oral antihistamine because they get right to the source. 

### Symptom: Sneezing and coughing (sternutation and tussis)

__What this feels like:__ Your seasonal allergy symptoms aren’t exactly...uhh...quiet. You’re sneezing and coughing all over the place, and you can’t blame people for standing as far away from you as possible. 

__Best treatments:__ We hate to sound like a broken record but, again, a nasal steroid spray is the best at *preventing* the inflammation causing the sneezing and coughing. The [nasal spray](https://picnicallergy.com/learn/allergy-nasal-sprays) also makes your nose less sensitive, which can put an end to your relentless sneezing. If you’ve missed the boat on prevention though, an oral or nasal antihistamine can help reduce your body’s response to outdoor allergens. A [saline nasal spray](https://picnicallergy.com/products/saline_nasal_spray) can be a soothing complement to these treatments, as it will add some moisture to your nasal passages and wash away the allergens once you’ve come inside. 

### Symptom: Breathing problems (dyspnea) 

__What this feels like:__ As if seasonal allergies weren’t already fun enough, they can present some extra problems for people who have [asthma](https://picnicallergy.com/learn/allergic-asthma-symptoms-triggers). As the [American College of Allergy, Asthma & Immunology](https://acaai.org/asthma/types-asthma/allergic-asthma) explains, seasonal allergies can trigger asthma symptoms—including wheezing and shortness of breath. 

__Best treatments:__ You already know we’re going to mention the importance of an oral antihistamine. However, people who really struggle with asthma symptoms can also benefit from an [inhaled steroid or bronchodilator,](https://www.aaaai.org/conditions-and-treatments/library/asthma-library/inhaled-asthma-medications) which are administered through an inhaler. Your doctor will be the best person to speak to about this option.

## What can you do to avoid making symptoms worse?

The last thing you want is for your allergy symptoms to become even more obnoxious. The good news is that—in addition to medications—there are a few  things you can do today to avoid [worsening your symptoms](https://acaai.org/news/are-you-making-your-spring-allergies-worse):

__Keep your windows shut:__ We’re all for letting in some fresh air. But, if you’re someone who deals with seasonal allergies, letting the outdoors in means you’re also letting in allergens. 

__Keep the pollen outside:__ Even when your windows are closed, pollen still finds a way to get inside. How? Through you! Make sure to change your clothes when you come inside, shower before bed (to get that pollen out of your hair), and change your pillow cases often (in case that shower didn't remove all that pollen). 

__Be proactive:__ Things like steroid nasal sprays can take up to two to four weeks of consistent use to be fully effective. So, don’t wait until you’re already sniffling to start worrying about your seasonal allergies. For the best results, you should [start medication](https://www.health.harvard.edu/allergies/the-secret-to-an-easier-allergy-season) *before* your allergy season begins. 

__Get a personal, allergist-picked Pack:__ Tell us about the symptoms and seasons that bother you most, along with a little about your treatment history, and we'll get you the [personalized Allergy Pack](https://picnicallergy.com/quiz) and ongoing care you need to achieve peak relief.

## In addition to the treatments above, what else can you do for allergy symptoms?

[Oral antihistamines,](https://picnicallergy.com/products/cetirizine) nasal sprays, and [eye drops](https://picnicallergy.com/learn/allergy-eye-drops) are very effective at preventing and controlling your symptoms. However, you can also try natural, non-medicated remedies like artificial tears to wash out eye irritants and nasal saline spray to rinse off allergens.

In terms of treatment, [allergy immunotherapy](https://acaai.org/allergies/allergy-treatment/allergy-immunotherapy) (a.k.a allergy shots) or sublingual immunotherapy (tablets) can also help. In the case of the former, you’ll be injected with gradually-increasing doses of your allergen (for example, pollen), which will cause your immune system to become less sensitive to that substance—and hopefully reduce your seasonal allergies moving forward. In the case of the latter, your doctor is the best person to speak to to see if they’re the right option for you.

<PicnicWidget 
	headline="Imagine a world where your allergies are *blown away.*" 
	description="Click here to get started"/>

## What if it’s not allergies?

You’re pretty sure you have seasonal allergies. But, there’s still that nagging thought in the back of your mind: What if it’s *not* allergies? What if you picked up a cold? Or the flu? Or coronavirus? 

Things like persistent, seasonally reproducible sneezing and itchy, watery eyes are telltale signs that you’re dealing with seasonal allergies. However, if you’re concerned about your symptoms and the best way to treat them, it’s best to speak with your doctor or a medical professional. 

Even if you deal with allergies around the same time every year, it doesn’t take much for your mind to start spiraling. Is this really your allergies? Or is there something else going on—meaning you might be contagious and should stay inside?

Knowing the symptoms of seasonal allergies makes it a heck of a lot easier to know what you’re dealing with. Use this as your guide and you’ll be ready to combat your own allergy season head-on ...and limit those dirty looks you keep getting from strangers.  

 It can be hard to know whether you’re facing seasonal allergies or something more serious. Become an expert on seasonal allergy symptoms with our guide.

What Are the Symptoms of Seasonal Allergies? | Picnic

How to Spot Seasonal Allergy Symptoms

Your Guide to Seasonal Allergy Symptoms

This probably sounds familiar: *“Don’t worry, it’s just my allergies.”*

It’s not as often that you hear someone get really specific with a statement like, “Don’t worry, it’s just that tree [pollen counts](https://picnicallergy.com/learn/pollen-count-tracking-apps) are really high right now and that always triggers my allergy symptoms.”

Why? Well, because a lot of people don’t actually know what they’re allergic to.

Sure, you’re probably able to tell when you’re experiencing [allergic reaction symptoms](https://picnicallergy.com/learn/seasonal-allergies-symptoms), which include a runny or stuffy nose, itchy and watery eyes, sneezing, coughing, and breathing problems. 

Maybe you’ve even been able to narrow down to a smaller list of potential allergens. But, actually pinpointing the culprit of your sniffling and sneezing takes a little more detective work. 

## How do I figure out what I’m allergic to?

You already know that your answer to the dreaded “do I have an allergy?” question is a resounding “yes.” You’re positive that you’ve had allergic reactions before. 

But, how do you figure out exactly what kick starts your symptoms? There are a couple of different methods you can try. 

### 1. Pay close attention to timing and environment

When and where your allergic reaction symptoms occur can tell you a lot about what you’re allergic to.

With regard to seasonal allergies, different [outdoor allergens](https://magazine.medlineplus.gov/article/what-triggers-seasonal-allergies) are more prevalent at certain times of the year. So, if you tend to be sniffling and sneezing in the summer as opposed to the fall, that will help you rule out some triggers.

Similarly to timing, your environment can also clue you in. Do you find yourself feeling miserable after spending time with a friend who has a cat? Pet dander might be to blame. Did you recently spend time helping a loved one clean out their damp basement? [Mold](https://picnicallergy.com/learn/mold-allergy-symptoms-treatment) could be high on your list of potential allergens.

Feeling like you have no idea? Allergist and Picnic Medical Director, [Dr. Amina Abdeldaim](https://picnicallergy.com/learn/medical-director-allergist-amina-abdeldaim-md) recommends that you “keep a symptom diary to look for trends or patterns, even if it’s just in the notes app on your phone.”

This isn’t a foolproof system, but some diligent observation will help you get a better understanding of what’s behind your allergy symptoms. Even if you can’t pinpoint it yourself, it’s helpful information to bring to a doctor or allergist. 

### 2. Talk to your family 

You don’t want to blame everything on your mom and dad, but some [research suggests](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1661616/) that seasonal allergies could be hereditary. 

Ask your parents and siblings if they experience allergies, and if so, if they have any idea what they’re allergic to. If one of them has a strong reaction to grass pollen, for example, the same could potentially be true for you. 

<PicnicWidget 
	headline="Imagine a world where your allergies are *blown away.*" 
	description="Click here to get started"/>

### 3. Get an allergy test 

When it comes to figure out exactly what you’re allergic to, allergy testing is your best, most foolproof bet. This isn’t something you can do yourself—you'll need an allergist.

As the American College of Allergy, Asthma, and Immunology explains, [allergy testing](https://acaai.org/allergies/allergy-treatment/diagnosing-allergies) can be performed with either a skin test or, in some cases, a blood test. Here are the details: 

__Skin tests:__ These are performed by exposing your skin to various common allergens. Skin tests can be done two different ways: 

- __Prick test:__ A doctor will prick the surface of your skin on the inside of your arm with a needle that contains a small amount of a suspected allergen. If your skin turns red or swells up at that site, you’re having an allergic reaction. 
- __Intradermal test:__ A doctor will use a very small needle to inject a small amount of the allergen under the first few layers of your skin. This is typically done if a prick test is inconclusive.
__Blood tests:__ Most allergists opt for skin tests, as they’re more sensitive. But, in cases where people can’t have a skin test done (such as very sensitive skin, skin conditions, or medications that could interfere), a doctor will draw a small sample of blood where it’s analyzed for specific allergens. 

Before completing allergy testing, a doctor or allergist will ask you about your family history, medical history, and symptoms. So, that’s why the previous two steps are still helpful—even if an allergy test is ultimately more reliable.

## What are the most common allergens?

Here’s the truth: There’s no shortage of things that you could potentially be allergic to. Let’s look at some of the most common allergens in two different categories: [outdoor allergens](https://www.aaaai.org/conditions-and-treatments/library/allergy-library/outdoor-allergens) and indoor allergens.

__Outdoor allergens:__

- [Tree pollen](https://picnicallergy.com/learn/pollen-allergy-symptoms-treatment)
- Grass pollen
- [Ragweed](https://picnicallergy.com/learn/ragweed-allergy-symptoms) pollen 

__Indoor allergens:__

- [Mold spores](https://picnicallergy.com/learn/mold-allergy-symptoms-treatment)
- [Dust mites](https://picnicallergy.com/learn/dust-mites-allergy-symptoms-treatment)
- [Cockroaches](https://acaai.org/allergies/types/cockroach-allergy)
- [Pet dander](https://www.aafa.org/pet-dog-cat-allergies/)

Of course, food can also be another [common allergen](https://www.foodallergy.org/living-food-allergies/food-allergy-essentials/common-allergens). However, those [symptoms](https://www.mayoclinic.org/diseases-conditions/food-allergy/symptoms-causes/syc-20355095) are usually different and more severe than airborne allergens (like an itchy mouth or even facial swelling), making them easier to identify.  

<PicnicWidget 
	headline="Imagine a world where your allergies are *blown away.*" 
	description="Click here to get started"/>

## What do I do once I know what I’m allergic to? 

Is it even worth going through the trouble to figure out what you’re allergic to? Here’s the short answer: yes. 

We get that the idea talking to your relatives about their own symptoms or tracking your symptoms doesn’t sound like a great time, but knowing your allergy triggers is helpful for tackling your next steps, including:

__Finding the most effective treatment:__ There are a number of different medications—from [nasal sprays](https://picnicallergy.com/learn/allergy-nasal-sprays) to [eye drops](https://picnicallergy.com/learn/allergy-eye-drops) to [antihistamines](https://picnicallergy.com/learn/antihistamines-allergy-treatment-types)—that can help you reduce the severity of your allergy symptoms (or [prevent them entirely](https://picnicallergy.com/learn/seasonal-allergies-prevention-treatment)). These medications will be helpful regardless of what you’re allergic to, but knowing your triggers can help you figure out the exact treatment combination that’s most effective for you. Need help? [Get started](https://picnicallergy.com/quiz) with an allergist-picked treatment Pack made just for you. 

__Being more proactive:__ Medications like antihistamines are most beneficial when they’re taken about a [month before your typical allergy season](https://www.health.harvard.edu/allergies/the-secret-to-an-easier-allergy-season). In order to do that, you need to know what your own “typical allergy season” is—which starts with pinpointing your triggers. 

__Avoiding certain environments:__ Finally, the best way to stave off your allergy symptoms is to avoid your allergens entirely. While that’s not always possible (you’re probably not going to lock yourself indoors for an entire season), knowing what you’re allergic to helps you be smart and strategic about how much exposure to your allergens you have. 

To put it simply, once you know what you’re allergic to, you can move forward with what matters to you most: getting some much-needed relief for your allergy symptoms.

Learn about what is causing your allergies, common allergic symptoms, and what you can do for lasting relief.    

What Am I Allergic To? And Does it Matter? | PicnicAllergy.com

It can be tempting to just deal with your symptoms without ever figuring out what's causing them. Here's why you shouldn't do that.

Does It Matter If I Don't Know What I'm Allergic To?

How Do I Know What I’m Allergic To? And Does It Even Matter?

Admit it: You look at seasonal allergy sufferers with envy. 

You get it—[seasonal allergies](https://picnicallergy.com/learn/seasonal-allergies-causes-treatments) are no treat either. But, those people only have to deal with their annoying allergy symptoms at a certain point in the year, while you’re stuck wiping your nose and rubbing your eyes all year long.

Sound familiar? If you’re nodding your head, you might be one of the 
unfortunate people who is plagued by year-round allergies. 

## How do I know if I have year-round allergies?

There’s a pretty telltale sign that you have year-round allergies (also known as perennial allergies or perennial allergic rhinitis, if you’re feeling fancy): You’ll experience allergy symptoms throughout the year, on a pretty consistent basis.

What types of signs should you be on the lookout for? As the [American College of Allergy, Asthma, and Immunology](https://acaai.org/allergies/types/hay-fever-rhinitis) explains, typical symptoms include: 

- itchy and watery eyes
- nasal congestion 
- runny nose
- sneezing

Many people also experience fatigue with their allergies—mostly due to the fact that it’s hard to get a good night’s sleep when you can’t breathe through your nose and your eyes feel like they’re made of sandpaper.

These symptoms mirror the symptoms of seasonal allergies. However, again, the most important thing to pay attention to is timing. 

If you experience a flare-up of your allergy symptoms during a certain point each year, then you’re dealing with seasonal allergies. If you notice these signs all throughout the year, then it’s perennial allergies. Note that both types of allergies are often referred to as hay fever (but rest assured, they shouldn’t cause an actual fever).   

## What causes year-round allergies?

You’ve determined you have year-round allergies. Take a minute to groan and complain—you’ve earned that much. But, now that you know what you’re dealing with, let’s talk about where these allergies come from. 

Somebody with seasonal allergies experiences an allergic reaction to something in the great outdoors, such as [pollen](https://picnicallergy.com/learn/pollen-allergy-symptoms-treatment) (from [ragweed](https://picnicallergy.com/learn/ragweed-allergy-symptoms), trees, and grasses) or mold spores.

In contrast, when you have year-round allergies, your body reacts to [indoor allergens](https://www.aafa.org/control-indoor-allergens/). These include [dust mites](https://picnicallergy.com/learn/dust-mites-allergy-symptoms-treatment), pet hair and dander, indoor [mold,](https://picnicallergy.com/learn/mold-allergy-symptoms-treatment) and even [cockroaches](https://acaai.org/allergies/types/cockroach-allergy#:~:text=The%20saliva%2C%20feces%20and%20shedding,United%20States%20contain%20cockroach%20allergens.). Yes, we said cockroaches. Their saliva, feces, and shedding body parts cause [asthma](https://picnicallergy.com/learn/allergic-asthma-symptoms-triggers) and allergies. Major ick.

In addition to these environmental factors, you might also react to certain irritants, such as cigarette smoke or strong perfumes. 

When your body detects one of your allergy triggers, it overproduces [histamine](https://medlineplus.gov/medlineplus-videos/histamine-the-stuff-allergies-are-made-of/)—which is a chemical in your body that causes inflammation. That’s what kicks off all of those dreaded allergy symptoms. 

## What’s the right treatment plan? 

Now that you know the root of your problem, here’s the biggest question you want to answer: How do you treat your perennial allergies? Let’s talk about some of the different ways you can get ahead of your symptoms and get some much-needed relief. 

### 1. Avoid your triggers when you can

__Most helpful for:__ All perennial allergy triggers

One of the best ways to prevent allergy symptoms is to avoid your triggers altogether. 

If you know that cigarette smoke always sends your sneezing and itching into overdrive, then it’s best to stay out of smoky environments. Or, if pet dander inspires misery, volunteering at your local humane society probably isn’t the best choice.

Of course, it can be tough to eliminate your triggers entirely. Don’t worry—we’re spelling out a few other options that can help minimize their effects. 

### 2. Take an antihistamine

__Most helpful for:__ All perennial allergy triggers

[Antihistamines](https://picnicallergy.com/learn/antihistamines-allergy-treatment-types) are medications that block the effects of histamine in your body, which helps prevent your allergy symptoms. They come in a variety of different forms, including tablets, capsules, liquids, syrups, creams, lotions, gels, [eyedrops](https://picnicallergy.com/learn/allergy-eye-drops), and [nasal sprays](https://picnicallergy.com/learn/allergy-nasal-sprays).

They’re most effective when they’re taken preventatively. So, if you know you’re going to be in an environment with one of your allergy triggers (like you’re heading over to see a friend who has a dog, and pet dander sparks symptoms for you), take an antihistamine before you go. 

Don’t worry—[antihistamines](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895478/) are safe to be taken long-term, and shouldn’t lose their effectiveness over time. Additionally, corticosteroid nasal sprays contain anti-inflammatory properties and are also effective for treating year-round allergies. 

If you want to get started with an antihistamine, we can help point you toward a personal, allergist-picked Pack. Simply [tell us about the symptoms and seasons that bother you most](https://picnicallergy.com/quiz), along with a little about your experience, and we'll get you the personalized Allergy Pack and ongoing care you need to achieve peak relief.

### 3. Be mindful of your soft surfaces

__Most helpful for:__ Pet dander and dust mites

We don’t want to gross you out, but pet dander and dust mites love soft surfaces. This includes carpeting, curtains, bedding, towels—you get the idea. The [American Lung Association estimates](https://www.lung.org/clean-air/at-home/indoor-air-pollutants/dust-mites) that hundreds of thousands of dust mites are living in these cushy materials. 

Is your skin crawling? Ours too. But, this speaks to the importance of washing your soft surfaces frequently in hot water. 

It can also be helpful to replace some of the soft surfaces in your home. For example, use blinds rather than curtains. Or, rip up the carpet and put in hard flooring instead. Those aren’t feasible for everybody. So, then your next best option is washing and vacuuming on a regular basis. 

<PicnicWidget 
	headline="Imagine a world where your allergies are *blown away.*" 
	description="Click here to get started"/>

### 4. Beware of excess moisture

__Most helpful for:__ Mold and cockroaches

As if the dust mites weren’t enough to have you wiggling in your seat, now we need to talk about mold and cockroaches. Both of these thrive in moist environments.

Place dehumidifiers in excessively moist areas of your home to try to cut down on dampness and always turn on the bathroom fan when you take a shower. 

These will help you eliminate excess moisture—as well as these undesirable (and creepy crawly) allergy triggers. 

### 5. Ensure food is picked up and covered

__Most helpful for:__ Cockroaches 

Alright, one more gross fact and then we’ll stop: An estimated [63% of homes](https://www.pestworld.org/news-hub/press-releases/cockroaches-and-mice-top-us-government-list-of-home-deficiencies/) in the U.S. contain cockroaches and their particles.

Do you know what cockroaches love? Food. 

That’s why you shouldn’t leave any food out, and you also need to be proactive about getting rid of any food remnants. That means emptying your trash cans frequently (and keeping them covered), washing disease promptly, and [cleaning up](https://picnicallergy.com/learn/spring-cleaning-tips-allergies) any spills, messes, or crumbs.

Those efforts alone will help you keep those allergy-inducing little buggers out of your home. 

## Year-round allergies? It’s time to do something about them

We’ll just say it: Allergies are always miserable, but year-round allergies are a whole separate monster. 

Constant sniffling, sneezing, and scratching is no way to live. Plus, you’ve quickly grown tired of the dirty looks you get from others when you blow your nose and explain that it *really is* your allergies again (because yes, you have them year-round). 

The good news is that you don’t need to accept that misery and those sideways glances. There are things you can do to address your year-round allergy triggers. Give some of these treatment options a try, and you’re on your way to achieving some well-deserved relief.

Year-round allergies, or perennial allergies, can afflict you all year long. While other allergy sufferers have a season or two to get through, you’re working to fight symptoms everyday. 

 Perennial Allergic Rhinitis: What are the Causes of Year-Round Allergies? | Picnic

Always sniffling no matter the weather? You might not be dealing with seasonal allergies. 

Here's Why You Have Year-Round Seasonal Allergies

What are the Causes of Year-Round, Never-Ending Allergies?

Life is slowly returning to normal, and like many people, you’re probably eagerly making some summer plans. 

From backyard barbeques and long-awaited vacations to scenic hikes and beach days, you want to make the most of your time in the sun and the great outdoors—without your allergies getting in the way. 

That’s why we asked [Dr. Amina Abdeldaim](https://picnicallergy.com/learn/medical-director-allergist-amina-abdeldaim-md), Picnic's Medical Director and Allergist, her top tip for allergy sufferers: “Keep an eye out for stormy weather. Humidity from impending and resolving summer storms can keep pollen buoyant in the air and make your symptoms worse temporarily.”

Want more tips? There are a few other things you can do to plan around your allergy triggers and enjoy the summer season (without sniffling and sneezing your way through it). 

## Check pollen counts

[Pollen](https://www.aafa.org/pollen-allergy/) is one of the most common seasonal allergy triggers, and if you suspect that it causes your symptoms to flare up, you’ll want to be in the loop on [pollen](https://picnicallergy.com/learn/pollen-allergy-symptoms-treatment) counts.

A [pollen count](https://www.acsh.org/news/2016/04/01/how-do-we-count-pollen-anyway) is exactly what it sounds like—an estimate of how many pollen grains are currently in the air. There’s also something called a pollen forecast, which predicts future pollen counts. Local news stations or even your favorite weather app will report on allergy levels, or you can download a [pollen tracker app](https://picnicallergy.com/learn/pollen-count-tracking-apps) to stay in the loop.

How does this information help you? You can plan your vacations or outdoor time accordingly, ideally for when pollen counts and forecasts are lower. Keep in mind that pollen is usually at its peak in the [early morning](https://www.mayoclinic.org/diseases-conditions/hay-fever/in-depth/seasonal-allergies/art-20048343) or on dry and windy days, making those good times for indoor activities. 

## Be careful where you stay

That quaint bed and breakfast in a historic home? That charming inn on the lakeshore? They offer unique and picturesque places to stay on vacation, but those older buildings can cause problems with two other common allergens:  [mold](https://picnicallergy.com/learn/mold-allergy-symptoms-treatment) and [dust mites](https://picnicallergy.com/learn/dust-mites-allergy-symptoms-treatment).

If you know that those are allergy triggers for you, you might be better off staying somewhere with more modern amenities (and, you know, up-to-date HVAC systems). 

Another thing you’ll want to consider as you choose your accommodations? The bedding. If you’re sensitive or allergic to down bedding—like comforters or pillows–you’ll want to ask for alternatives or come prepared with your own if you can. 

## Pack your medication (and take it regularly)

One of the best things you can do to manage your allergy symptoms is take your medications regularly and consistently, ideally starting a month or so before your typical allergy season. 

Whether you use an [antihistamine](https://picnicallergy.com/learn/antihistamines-allergy-treatment-types), [nasal spray](https://picnicallergy.com/learn/allergy-nasal-sprays), [eye drops](https://picnicallergy.com/learn/allergy-eye-drops), or all of the above, it can feel like a bit to pack for a vacation. But trust us, it’s not worth leaving them behind just for a little extra space in your suitcase. (And while you’re at it, throw in some anti-itch cream if you’re going somewhere that may be a little buggy).

Bring them with you and remember to take them daily. They’ll help you keep your symptoms at bay so you can spend less time scratching, sneezing, and frantically searching for the nearest box of tissues, and more time enjoying yourself. 

## Ask about pets

Pet dander is another common allergy trigger, with an estimated [three out of 10 people](https://www.aafa.org/pet-dog-cat-allergies/) experiencing an allergic reaction to cats and dogs. 

It’s smart to be in-the-know about where you might be exposed to pets—like if the friend you’re planning to stay with has a cat or there will be some pups joining in on your trip to the park. 

Those furry friends might not be totally avoidable. But, knowing when and where you’ll be near them means you can take your medications proactively and plan your activities accordingly. And as you might guess, outdoor time with animals is almost always better for your allergies than being stuck in tight indoor spaces.

## Dress accordingly

When you think about dressing for the summer weather, you probably think about sunscreen and a swimsuit. But, when you deal with allergies, there are a couple of other things to add to your warm-weather wardrobe. 

As [Yale Health explains](https://yalehealth.yale.edu/more/allergy-tips), sunglasses and a wide-brim hat can minimize the amount of pollen that blows into your eyes, which means less allergy symptoms.

Regardless of what you wear outdoors, it’s smart to rinse off in the shower and toss your clothes in the wash right away after coming inside. The less pollen and allergens you bring indoors with you, the better.  

<PicnicWidget 
	headline="Imagine a world where your allergies are *blown away.*" 
	description="Click here to save your summer"/>

## Speak up

Your allergies can feel like an unwelcome tag-along during all of your summer fun, and the last thing you want to do is burden your friends or family with your allergy woes.

Here’s the thing, though: Speaking up about your allergies and the triggers you need to avoid can help all of you have a better time.

For example, if your travel buddies know you want to avoid the outdoors in the morning, they might plan the day differently. It means you don’t have to opt out and miss the fun, and they don’t need to feel bad for taking part in an activity that you can’t participate in.

So, gather your courage and loop everybody in on your allergies ahead of your plans. It can save you a lot of headaches (quite literally). 

## More summer fun, less allergies

Looking forward to time spent soaking up the sun and the fresh air? We’re right there with you. But, the last thing you want is for your summer plans to inspire allergy-related misery.

Regardless of what you’ve got on your calendar, there are things you can do to keep your sniffling, sneezing, and scratching at bay. 

That all starts with finding the treatment plan that’s right for you. Ready to dive into summer knowing that your allergies are under control? [Take our free quiz](https://picnicallergy.com/quiz) and get an allergist-picked Pack put together just for you. 

You’re eager to get out and enjoy the warmer weather, ideally without your allergy symptoms. Here’s how to fight off your summer allergies. 

How to Enjoy Summer When You Have Allergies | Picnic Allergy

Check out our tips for beating summer allergies to keep sniffles and sneezes from ruining all the fun.

Allergies Don't Have to Spoil Your Summer

How to Make the Most of Your Summer Vacation (Despite Allergies)

Do you deal with [seasonal allergies](https://picnicallergy.com/learn/seasonal-allergies-causes-treatments)? Well then you’ve probably heard about ragweed before and maybe even referenced having a ragweed pollen allergy in casual conversation.

But what exactly is it? Understanding this slightly menacing plant not only gives you some impressive trivia knowledge, but also helps you make your allergy symptoms a little more bearable.

## What is ragweed?

Ragweed is a type of weed that is super common throughout the United States, particularly in the east and midwest. 

As the [Asthma and Allergy Foundation of America explains](https://www.aafa.org/ragweed-pollen/), each ragweed plant lives for only one season, but it does a lot of damage during that time—producing up to one billion [pollen grains](https://picnicallergy.com/learn/pollen-allergy-symptoms-treatment) (which looks like a fine, yellow powder). Those *one billion* pollen grains float through the air, [traveling](https://picnicallergy.com/learn/summer-vacation-travel-allergies) to fertilize other plants. 

All of that wayward pollen traveling around is bad news, as an estimated [15% of Americans](https://www.aafa.org/ragweed-pollen/) have a ragweed allergy. That means they experience an allergic reaction when they have contact with ragweed pollen grains.

## Are there different types of ragweed?

Here’s the short answer: Yes. Ragweed is a more general term that captures a lot of different plants. 

In fact, the [American College of Allergy, Asthma, and Immunology reports](https://acaai.org/allergies/types/ragweed-allergy) that there are 17 different species of ragweed in the United States. We’re sniffling at the thought.

## When is ragweed season?

The good news is that all of those plants aren’t *always* filling the air with an allergy trigger. 

Ragweed blooms and produces pollen between July and November. But, for most parts of the country, it [reaches its peak](https://community.aafa.org/blog/6-things-you-may-not-know-about-ragweed-pollen-allergy) in the late summer time or early fall—usually around mid-September. 

## What are ragweed allergy symptoms?

If you’re wondering what to expect during that season, [symptoms of a ragweed allergy](https://acaai.org/allergies/types/ragweed-allergy) are similar to any other seasonal allergy (otherwise known as hay fever or allergic rhinitis) symptoms. Most commonly, people deal with: 

- Itchy or irritated eyes
- Runny or stuffy nose
- Scratchy throat
- Sneezing

Typically, the symptoms are more annoying than they are totally debilitating. But, for people who have asthma, allergy season can kick those symptoms up a notch–leading to more coughing and wheezing. 

## Can I avoid my symptoms? 

There’s no doubt that allergy symptoms aren’t a fun time, so it’s understandable that you want to minimize them or avoid them altogether. But, that feels next to impossible when it seems like ragweed is sprouting up everywhere. Here are a few things that can help: 

### 1. Take the right medications before your allergy season

Modern medicine can give you some relief, and there’s a whole range of medications that can help you out. 

For starters, you’ll want to look into an [antihistamine](https://picnicallergy.com/learn/antihistamines-allergy-treatment-types). It’s a medication that blocks the effects of histamine in your body (we’ll spare you the science lesson, but histamine is what’s causing your symptoms). Antihistamines are most effective when you take them ahead of your typical allergy season. So, if ragweed is your trigger, you’ll want to start with an antihistamine in July or August. 

Additionally, [nasal sprays](https://picnicallergy.com/learn/allergy-nasal-sprays) and [eye drops](https://picnicallergy.com/learn/allergy-eye-drops) can help you address any itchy, irritated symptoms when they occur.

<PicnicWidget 
	headline="Imagine a world where your allergies are *blown away.*" 
	description="Click here to stop ragweed from ruining your day"/>

### 2. Be mindful of pollen counts

A pollen count is a measure of just how many pollen grains are floating through the air—lurking and ready to make you miserable. 

There are a number of different [pollen tracker apps](https://picnicallergy.com/learn/pollen-count-tracking-apps) you can use to keep an eye on daily counts and forecasts. Or, you can turn on your local news. They’ll often report on the allergy levels in your area during the weather segment. 

If pollen counts are skyrocketing? That’s probably a time when you want to keep your windows closed and spend as much time indoors as you can. If you do need to venture out, try to avoid the early morning, as that’s when [pollen counts are highest](https://www.mayoclinic.org/diseases-conditions/hay-fever/in-depth/seasonal-allergies/art-20048343). 

### 3. Take precautions after outdoor time

We get it. Shutting yourself indoors isn’t always something you’re willing to do—especially when the weather is gorgeous. 

When you do decide to enjoy the sunshine and fresh air, it’s helpful to be smart about [cleaning up]() when you return. Something as simple as rinsing off in the shower and tossing your clothes into the wash can remove pollen and keep your symptoms at bay. 

## Stop ragweed from ragging on you

If you’re allergic to ragweed pollen, you’re  not alone. This plant is notorious for triggering sniffling, sneezing, and itching. 

The good news is that you can do something about it. Use this information to get back into the great outdoors when the weather is nice—without your dreaded allergy symptoms ruining your day.

Suffering from ragweed allergies? We’ll help you understand more about this allergy trigger, how to treat your symptoms, and more.

What is Ragweed? | Picnic Allergy

Many allergy sufferers are sensitive to this troublesome plant. Here's what to know if you're one of them.

What Is Ragweed and Why Is It Making Me Miserable?

Here's What You Should Know if You're Allergic to Ragweed

Allergies are tough to deal with on their own. But, the bad news doesn’t always stop there. For many people, their allergies actually trigger breathing difficulties.

It’s called allergic asthma, and it adds a whole new layer of discomfort to your already-miserable allergy symptoms. If you’re dealing with it, you’ll want to get it under control—and fast. Here’s what you need to know. 

## What is allergic asthma?

Before we dig into the allergic variation, let’s back up to the basics. As the [American Lung Association explains](https://www.lung.org/lung-health-diseases/lung-disease-lookup/asthma/learn-about-asthma/what-is-asthma), asthma itself is a chronic condition in which a person’s airways in their lungs are often inflamed.

That inflammation makes the lungs far more sensitive to asthma triggers. So, when they’re exposed to one, the airways swell even more. That leads to asthma symptoms like wheezing, chest tightness, and shortness of breath—or, put more simply, an asthma attack. 

With that in mind, allergic asthma happens when those symptoms are triggered by an allergen. As the [Asthma and Allergy Foundation of America (AAFA)](https://www.aafa.org/allergic-asthma/) explains, allergens can include: 

- Cockroaches
- Dust mites
- Mold
- Pets
- Pollen 

Not everybody has the same triggers. You might be [allergic to pollen](https://picnicallergy.com/learn/pollen-allergy-symptoms-treatment), while your friend is allergic to pet dander. 

When your body pickus up and reacts to one of your triggers, you have an allergic reaction. But, if you have allergic asthma, you not only experience the classic [allergy symptoms](https://picnicallergy.com/learn/seasonal-allergies-symptoms) like itchy eyes and a stuffy nose, but also an asthma attack. 

It’s not fun, but it’s surprisingly common. The AAFA reports that [60% of people](https://www.aafa.org/allergic-asthma/) who have asthma actually have allergen triggers. 

## How is allergic asthma related to regular asthma?

Regular and allergic asthma have a lot in common, because they’re both related to the swelling of the lungs and airways. Even their symptoms are identical. People will experience chest tightness, coughing, difficulty breathing, and wheezing. 

So, why bother distinguishing between the two types? Well, it all comes back to their triggers.

Remember, allergic asthma is brought on when somebody is exposed to an allergen. However, the [American College of Allergy, Asthma, and Immunology](https://acaai.org/asthma/asthma-101/what-causes-asthma) explains that there are a number of other common triggers for the non-allergic type, such as: 

- Airborne irritants like cigarette smoke, chemical fumes, or odors
- Common colds
- Drugs
- Exercise
- Stress
- Weather (particularly when it’s really cold, dry, or windy)

To put it simply: Allergic and regular asthma have the same symptoms, but different causes. 

## What does allergic asthma feel like?

Typical allergy symptoms are already an uncomfortable nuisance, but throwing breathing difficulties into the mix can be debilitating. After all, it’s tough to carry on with your day when you feel like you aren’t getting adequate oxygen. 

People who have allergic asthma can experience common allergy symptoms like:

- Itchy or watery eyes
- Nasal congestion
- Runny or itchy nose
- Scratchy throat 
- Sneezing

But on top of that, they’ll also deal with [airway and lung symptoms](https://acaai.org/asthma/types-asthma/allergic-asthma) like: 

- Breathing difficulties
- Chest tightness
- Coughing
- Shortness of breath
- Wheezing

If you’re experiencing a combination of the above symptoms, it’s best to speak with a medical professional to get a better grasp on what you’re dealing with—and how to treat it. 

## How does a doctor diagnose allergic asthma?

Once you decide to talk to a doctor, how will they figure out what’s going on? There are a number of strategies they’ll use to confirm the root of your symptoms.

They’ll start by asking you about your symptoms, current medications, and family history (since asthma does seem to have a [hereditary component](https://medlineplus.gov/genetics/condition/allergic-asthma/#inheritance)). You’ll also discuss any potential environmental factors, like whether you have pets at home or live with a smoker.

In terms of actual [diagnostic tests](https://picnicallergy.com/learn/common-potential-allergens-testing), your doctor will likely complete a physical exam. If they think it’s necessary, they might also do some more [comprehensive tests](https://www.aafa.org/asthma-diagnosis/) like: 

- An X-ray of your lungs
- A lung function test to assess your breathing:
	- __[Spirometry](https://www.aafa.org/using-spirometry-diagnose-asthma/):__ You blow into a mouth piece that measures inhalation and exhalation.
	- __[Peak airflow](https://www.aafa.org/peak-flow-meters/):__ You breathe into a sensitive handheld device that measures how well you’re moving air.
	- __[FeNo test](https://www.aafa.org/using-feno-test-diagnose-asthma/):__ You breathe into a device that measures the amount of nitric oxide you’re breathing out. High levels can indicate airway inflammation. 
	- __[Provocation test](https://www.aafa.org/provocation-tests-to-diagnose-asthma/):__ Probably the least fun test of all, your doctor will expose you to your supposed trigger and monitor the results. 

Don’t worry—none of these tests should be all that uncomfortable, and they get you one step closer to understanding how to take control of your symptoms. 

<PicnicWidget 
	headline="Imagine a world where your allergies are *blown away.*" 
	description="Click here to get started"/>

## What’s the best treatment for allergic asthma? 

Let’s say you found out that you have allergic asthma. Now what? 

You don’t need to resign yourself to a life or allergy season filled with shallow breathing. There are a number of [treatment options](https://www.mayoclinic.org/diseases-conditions/asthma/in-depth/asthma-medications/art-20045557) that can help you get some relief, including: 

__Asthma control medications:__ These are taken on a regular basis to help prevent and control your asthma attacks. This category includes things like inhaled corticosteroids and medications called [leukotriene modifiers](https://my.clevelandclinic.org/health/drugs/14278-leukotriene-modifiers-for-copd#:~:text=Leukotriene%20modifiers%20are%20a%20class,airways%20to%20narrow%20and%20tighten.), which block the chemicals that tighten airways. 

__Rescue medications:__ These are taken when you’re already experiencing symptoms and need to get some fast relief. This is most commonly an albuterol inhaler (often known as a rescue inhaler). 

__Antihistamines:__ These are taken to control your classic allergy symptoms, and have also been proven to help with keeping your [airways open](https://pubmed.ncbi.nlm.nih.gov/16696585/). [Antihistamines](https://picnicallergy.com/learn/antihistamines-allergy-treatment-types) are particularly effective when taken with an asthma control medication. 

In addition to medications, it’s also helpful to avoid your triggers. So, if you know that being around pets kick starts your symptoms, a medical professional will likely recommend minimizing your exposure to that allergen. 

People with especially severe allergic asthma might need to explore other treatment options like allergy shots or specialized medications called biologics (such as Xolair® or Dupixent®). 

<br/>

Allergies are already difficult enough to deal with. But, allergic asthma really takes things up a notch and makes it that much more important for you to know your triggers and how to manage your symptoms. 

With that information, you can ensure you’re prepped and ready with the right treatment options and breathe a little easier—quite literally.

You go from sniffles to wheezing. Going for a run or a brisk walk in the spring is impossible. How do you know if your allergies are triggering your asthma?

The Connection Between Allergies and Asthma: What is Allergy-Induced Asthma? | Picnic

Spring breezes make you wheeze? That could be allergic asthma. Here's how to tell if that's what you're dealing with.

Yes, There Is a Connection Between Allergies and Asthma

The Close Connection Between Allergies and Asthma

Your seasonal allergies are like clockwork. You start to feel miserable—we’re talking nasal congestion, runny nose, and watery eyes—at the same time every year.

And every single time, as you search your closet for an [antihistamine](https://picnicallergy.com/learn/antihistamines-allergy-treatment-types) and obsessively rub your itchy eyes, you think, “I really need to get ahead of this next year.” But then the next thing you know, your allergy season sneaks up again. 

Sound familiar? We thought so. It’s time to nip that cycle in the bud by understanding the causes of seasonal allergies. Because when you know what’s behind your allergy symptoms, you can prepare in advance.

## So, what are the underlying causes of seasonal allergies?

You probably understand the basics of your seasonal allergies: A specific season rolls around, and you find yourself stuck dealing with all of the itchy, sneezy side effects.

Let’s talk about what’s really happening from a more scientific perspective. Your seasonal allergies flare up when your immune system reacts to a foreign substance found in the great outdoors. These substances could be pollen, grasses, [ragweed](https://picnicallergy.com/learn/ragweed-allergy-symptoms), or mold spores, and they’re known as allergens.

When your immune system detects one of these allergens, it kicks the production of a chemical in your body called histamine into overdrive. Your immune system is well-intentioned, but that overproduction of histamine leads to inflammation, which is ultimately what causes an allergic reaction and all of those annoying symptoms you dread. 

You might also hear seasonal allergies referred to as hay fever or allergic rhinitis (if you’re feeling extra scientific). They’re different names for the exact same thing: an overproduction of histamine in response to an outdoor allergen.

## What are the common triggers for seasonal allergies?

Now that you get the gist of what’s happening in your body, let’s talk about the actual causes of seasonal allergies. 

Here’s the important thing to know: Not everybody has the same allergy triggers. That’s why your friend might be sniffling and sneezing in the spring, while you always reach for the tissues in the fall. 

There are different allergens that are more prevalent during different seasons. Let’s take a quick look at a few of the most common allergy triggers in each season: 

  - __Winter:__ Mold spores
  - __Spring:__ Tree pollen, grass pollen, mold spores
  - __Summer:__ Grass pollen, mold spores
  - __Fall:__ Ragweed pollen, mold spores

Wait...so most of these allergens are pollen? Yep. Without a doubt, [pollen](https://picnicallergy.com/learn/pollen-allergy-symptoms-treatment) is the most common and prevalent seasonal allergy trigger. But, there are these [different types of pollen](https://magazine.medlineplus.gov/article/what-triggers-seasonal-allergies) that show up at different times of the year. 

What about mold spores? Why do they appear in every single allergy season? Well, [mold spores](https://picnicallergy.com/learn/mold-allergy-symptoms-treatment) can be prevalent during any point of the year—both inside and outside. They’re often referred to as a year-round (or [perennial](https://picnicallergy.com/learn/year-round-perennial-allergies-causes-treatments)) trigger, but they can also be grouped in with seasonal allergies. 

## How do I figure out what I’m actually allergic to? And does it matter?

Most seasonal allergies will benefit from the same treatments, which we’ll cover in the next section. So, if you’re going to need to reach for the same types of medications anyway, does figuring out what you’re allergic to really matter? 

Here’s the short answer: yes. Understanding your own triggers is always helpful because the more information you have, the better you can treat your symptoms. 

__Getting ahead of your allergy season:__ When it comes to managing your seasonal allergies, being proactive is the name of the game. Knowing your triggers and when they tend to crop up means you can start your 
treatment plan 2-4 weeks ahead of that season—which makes it that much more effective. 

__Avoiding and minimizing your triggers:__ If you know your allergens, you’ll also know what times of year you need to be mindful of your exposure to the great outdoors. For example, if you’re saddled with tons of sniffling in the fall, then you’ll probably keep your windows closed, avoid prolonged outdoor activities, or shower and immediately wash your clothes after coming inside (in addition to starting allergy medications, of course). 

When you’re in the loop on your own allergy triggers, you’re more empowered to address and manage them. But how do you actually figure out what you’re allergic to? Here are a few tips to help. 

### 1. Pay attention to timing

When you’re trying to pinpoint your seasonal allergies, one of the biggest clues you should pay attention to is timing. Like we mentioned earlier, different allergens are prevalent at different times of the year. So, if your symptoms appear in summer, you know it’s likely that grass pollen or mold spores are to blame. 

### 2. Consider your genes

Evidence is still evolving, but some [research suggests](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1661616/) that seasonal allergies can be hereditary. It’s not the only factor or a sure thing, but it can be an important piece of the puzzle. If one of your parents is horribly allergic to ragweed, then the same could be true for you. 

### 3. Get an allergy test

The above factors can help you narrow down your seasonal allergy triggers. However, the only way to know for sure is to get an allergy test. 

An [allergy skin test](https://www.mayoclinic.org/tests-procedures/allergy-tests/about/pac-20392895) is the most common type of test. An allergist or medical professional will expose your skin to suspected allergens—either by dropping a small amount of the allergen directly on your skin or injecting it under the surface. How your skin reacts will determine what you’re allergic to. 

There are also [blood tests,](https://acaai.org/allergies/allergy-treatment/allergy-testing) but they’re generally used for people who can’t complete a skin test due to medications or skin conditions. 

The one caveat of these tests is that [knowing what you’re allergic to](https://picnicallergy.com/learn/common-potential-allergens-testing) often won’t change your treatment plan. The medications and recommended lifestyle changes tend to be the same.

<PicnicWidget 
	headline="Imagine a world where your allergies are *blown away.*" 
	description="Click here to get started"/>

## How can I get ahead of my seasonal allergies? 

Once you’ve figured out the root of your seasonal allergies, you’re bound to have one more question: How can you get ahead of your symptoms and get some much-needed relief?

The best way to keep your suffering at a minimum is to anticipate it. There are a number of treatment options available, including antihistamines, [nasal sprays,](https://picnicallergy.com/learn/allergy-nasal-sprays) and even allergy shots. Don’t hesitate to try out a combination of different treatments to figure out what’s best for you. 

But, regardless of what one you land on, keep in mind that they do their best work when you take them early—about a month before your typical allergy season begins. If you want to nip your miserable allergy season in the bud (quite literally), you need to be proactive.

Trying to identify the source of your seasonal allergies can be exhausting. You know some days are good and some days are bad, but what’s making the difference?

What Are the Causes of Seasonal Allergies?  | Picnic 

Here are the culprits that cause allergy symptoms in each season, plus which treatments are best.

What Keeps Causing My Seasonal Allergies?

Here's What Causes Your Seasonal Allergies

Let’s talk about the most common seasonal allergy trigger: [pollen.](https://picnicallergy.com/learn/pollen-allergy-symptoms-treatment)

When you have a pollen allergy, it’s easy to feel like you can’t leave the house without kicking all of your itching, sniffling, and sneezing symptoms into high gear. It’s as if this nearly invisible allergen is lurking right outside your door, just waiting to make you miserable.

In some ways, that’s true. But, monitoring and understanding pollen counts can help you be proactive about managing your symptoms. 

## What is a pollen count?

First things first, what the heck is a pollen count? Well, to understand that, let’s start by talking about what exactly [this allergen is](https://www.aafa.org/pollen-allergy/). 

During different seasons (spring, summer, and fall), various plants, grasses, trees, and weeds release tiny grains of pollen. This powdery substance floats through the air and fertilizes other plants of the same species. It’s a totally natural and even important process, but it also triggers allergy symptoms for a lot of people. 

Now that you understand that, a pollen count is exactly what it sounds like: It’s an estimated measure of the number of grains in the air. The higher the level, the more likely that people with a pollen allergy will experience an allergic reaction. 

How does anybody possibly count these little grains? The [American Council on Science and Health](https://www.acsh.org/news/2016/04/01/how-do-we-count-pollen-anyway) says that silicone, grease-coated clear rods are placed outside to [test](https://picnicallergy.com/learn/common-potential-allergens-testing) the air at normal intervals. Those rods are examined for pollen grains and the numbers are crunched to indicate a level that makes sense to the average person: low, moderate, or high.

As the [American Academy of Allergy, Asthma, and Immunology](https://www.aaaai.org/conditions-and-treatments/conditions-dictionary/pollen-counts) explains, there’s also something called a pollen forecast. That’s different from a count. Here’s the gist: 

- __Pollen count:__ A real-time measurement of the grains in the air.
- __Pollen forecast:__ A prediction of the future pollen counts based on historical data and weather forecasts. 

Unfortunately, you don’t have much control over the pollen count outside (that’d be nice, wouldn’t it?). But, knowing what you’re in for can help you take the right steps to keep your allergy symptoms at bay. 

## How can you prepare for high pollen counts (since you can’t stay inside forever)?

So, let’s say that there’s a high pollen count in your area. What now? Are you destined for a life spent inside? 

Not quite. While staying indoors is a surefire way to manage your allergy, it’s not always a realistic option. A few more reasonable steps you can take include: 

__Keep the right medicines handy:__ [Antihistamines](https://picnicallergy.com/learn/antihistamines-allergy-treatment-types) and [nasal sprays](https://picnicallergy.com/learn/allergy-nasal-sprays) can help you prevent or reduce the severity of your [allergy symptoms](https://picnicallergy.com/learn/seasonal-allergies-symptoms). Just remember that both treatment types can take 2-4 weeks to reach full efficacy.

__Shut your windows:__ We all love a little fresh air. But, on days with high pollen counts, you’re better off keeping your windows closed.

__Mind your timing:__ Pollen counts tend to be at their worst on [dry and windy days](https://www.mayoclinic.org/diseases-conditions/hay-fever/in-depth/seasonal-allergies/art-20048343) and in the early morning. So, try to avoid those conditions and times when you want to head outdoors. Additionally, when you come back inside, it can be helpful to change your clothes and take a quick shower. 

There’s probably another big question you have: How can you know when pollen counts are high? Many weather apps or local news stations will cover the allergy levels in your area, and pollen.com has a helpful [interactive national allergy map.](https://www.pollen.com/)

But, there are also a number of different pollen tracking apps that can keep you in the loop. Here are a few of our favorites (in no particular order).

## 1. [My Pollen Forecast](https://apps.apple.com/us/app/my-pollen-forecast-allergies/id1244428929)
__Available for:__ iOS
__Price:__ Free, $2.99 for the pro version 
The app features a real-time pollen map for the entire United States, as well as allergy and weather forecasts for your area. You can use the daily diary to track your allergy symptoms and get a better grasp on when your allergies are at their peak. 

## 2. [Allergy Alert](https://www.pollen.com/tools/iphone)
__Available for:__ iOS, Android
__Price:__ Free
Remember when we mentioned pollen.com and their interactive allergy map? They also have an easy-to-use app that has counts and forecasts. You can check multiple locations and even get detailed information about the specific type of pollen that’s prevalent in your area (whether it’s from [ragweed](https://picnicallergy.com/learn/ragweed-allergy-symptoms), trees, or something else). 

## 3. [WebMD Allergy App](https://www.webmd.com/allergy-app-promo)
__Available for:__ iOS, Android
__Price:__ Free
This WebMD allergy app is packed full with resources about not just pollen or seasonal allergies, but all types of allergies (including drug allergies, food allergies, and more). Like many of the other apps, it has allergy and weather forecasts. But, you can also set up customized alerts to receive notifications when certain allergy counts are high. 

<PicnicWidget 
	headline="Imagine a world where your allergies are *blown away.*" 
	description="Click here to get started"/>

## 4. [The Weather Channel App](https://weather.com/news/news/2018-08-25-the-weather-channel-app-update)
__Available for:__ iOS, Android
__Price:__ Free, $4.99 per month or $29.99 per year for the pro version
This app from the Weather Channel combines your weather forecasts with real-time information and predictions about allergies. You can see the allergy risk in your area along with a detailed tracker and breakdown of which kinds of pollen are prevalent in your area now and over the next three days. 

## 5. [Klarify](https://us.klarify.me/pages/personalized-allergy-companion-app)
__Available for:__ iOS, Android 
__Price:__ Free
Klarify uses your location to give you pollen, weather, and air quality forecasts. As you use the app, you can regularly log your daily symptoms and how you feel. Klarify will give you forecasts for all pollen types, and use a simple smiley face to tell you how those levels are likely to make you feel based on the history you recorded. 

<br/>

When it comes to dealing with your allergies, it’s important to know what to expect when you walk through your front door—and using an app to monitor what’s happening in your area is a great way to equip yourself with the knowledge you need.

Being aware of the times that pesky pollen might trigger your allergy symptoms means you can take action to manage your seasonal allergies and get some much-needed relief.

You’ve got to have an up-to-date pollen count to make sure you’re managing your symptoms, but there are so many options for tracking the pollen count in your area, so what’s the right solution for you?

What’s the Best Pollen Tracking App for You? | Picnic

Looking for an easy way to stay on top of pollen levels in your area? Look no further.

The Best Pollen Tracking Apps Out There

The 5 Best Ways to Track Pollen Count Near You

All allergies are frustrating, but mold allergies really take things to a new level. 

Why? Well, because mold thrives in a bunch of different conditions (both indoors and outdoors), and you’ll never wipe it out entirely. 

Does that mean you need to accept your constant sniffling, sneezing, and itching as a way of life? Not exactly. Let’s talk about how to tell if you have a mold allergy—and more importantly, what you can do about it. 

## What are the signs you’re allergic to mold?

So, you want to figure out if you have a mold allergy. Unfortunately, it’s not always crystal clear, since mold allergy symptoms mirror the signs of many types of allergic reactions. Typical [symptoms](https://www.mayoclinic.org/diseases-conditions/mold-allergy/symptoms-causes/syc-20351519) include:

  - itchy eyes, nose, and throat
  - sneezing
  - stuffy or runny nose
  - watery eyes

Sounds just like [seasonal allergies,](https://picnicallergy.com/learn/seasonal-allergies-causes-treatments) doesn’t it? So, if it’s not the symptoms that clue you in, how can you tell if you’re dealing with a mold allergy—or something else?

### Consider timing

The biggest thing to pay attention to is timing. With seasonal allergies, your allergy symptoms will flare up during specific points in the year. When [pollen](https://picnicallergy.com/learn/pollen-allergy-symptoms-treatment) counts are high (whether it’s grass pollen, tree pollen, or [ragweed pollen](https://picnicallergy.com/learn/ragweed-allergy-symptoms)), your allergies kick into high gear. 

However, most mold allergies are perennial allergies, meaning they happen all year long. If you’re battling the above symptoms on a routine basis, that’s what you’re likely dealing with.

### Consider location

It’s important to note that mold isn’t the only perennial allergy trigger. Other allergens like pet dander and dust mites can trigger allergic rhinitis (that’s a fancy term for allergies) too. 

Pay attention to where your allergy symptoms creep up. As the [Centers for Disease Control and Prevention explains,](https://www.cdc.gov/mold/faqs) mold thrives in places with a lot of moisture—whether that’s indoors or outdoors. 

So, if you notice that you’re sniffling and sneezing after spending some time in a damp basement or raking a big pile of wet leaves, that’s a red flag that you’re dealing with a mold allergy. 

## How to test for mold allergies

These clues can all help, but ultimately there’s only one way to know for certain if you have a mold allergy: Visit a healthcare provider for the appropriate tests. [The Mayo Clinic explains](https://www.mayoclinic.org/diseases-conditions/mold-allergy/diagnosis-treatment/drc-20351525) that one of two [tests](https://picnicallergy.com/learn/common-potential-allergens-testing) will be performed:

- __Skin prick test:__ A small, diluted amount of your suspected allergen will be injected into your skin. If you develop a hive at that location, you’re allergic to that substance.
- __Blood test:__ This measures your immune system’s response to mold by looking for specific antibodies in your bloodstream. 

## How do you treat mold allergies? 

You’ve figured it out by tracking your symptoms or even getting a test—you’re allergic to mold. Now what? 

Mold is way more prevalent than you might think. In fact, out of the [21.8 million people](https://irp-cdn.multiscreensite.com/c4e267ab/files/uploaded/cAOPfv3LTaOcgykLJOjI_Berkeley%20Lab_EPA%20Studies%20Confirm%20Large%20Public%20Health%20and%20Economic%20Impact%20of%20Dampness%20and%20Mold_2007.pdf) who have [asthma](https://picnicallergy.com/learn/allergic-asthma-symptoms-triggers) in the United States, experts estimate that about 4.6 million cases are because of mold exposure in the home. 

Don’t admit defeat quite yet. There are a few things you can try to keep your mold allergy symptoms at bay. 

### Find the right treatment plan

For starters, a number of medications can help you get some relief. Options include:

- __Antihistamines:__ Histamine is the chemical in your body that causes those undesirable symptoms. [Antihistamines](https://picnicallergy.com/learn/antihistamines-allergy-treatment-types) are available in numerous different forms, including tablets, capsules, liquids, syrups, creams, lotions, gels, [eyedrops,](https://picnicallergy.com/learn/allergy-eye-drops) and nasal sprays. They block the effect of histamine, so you can avoid all of that sniffling and scratching. 
- __Nasal steroids:__ A steroid [nasal spray](https://picnicallergy.com/learn/allergy-nasal-sprays) delivers relief right to the source to ease your nasal congestion and reduce inflammation in your sinus passages.
- __Allergy shots:__ If your symptoms are really severe, you might want to opt for a series of allergy shots (known as [immunotherapy](https://www.mayoclinic.org/diseases-conditions/mold-allergy/diagnosis-treatment/drc-20351525)). Take note that they’re only used for certain types of mold allergies. 

Not sure what you need? We can help point you toward a personal, allergist-picked Pack. Simply tell us about the symptoms and seasons that bother you most, along with a little about your experience, and we'll get you the [personalized Allergy Pack](https://picnicallergy.com/quiz) and ongoing care you need to achieve peak relief.

<PicnicWidget 
	headline="Imagine a world where your allergies are *blown away.*" 
	description="Click here to treat your mold allergies"/>

### Clean moldy areas

If you’ve already identified a spot in your home where mold is growing (hint: it looks like spots and smells musty), it’s time to put on some rubber gloves and do some [cleaning](https://picnicallergy.com/learn/spring-cleaning-tips-allergies)—sooner rather than later.

There are a number of different cleaning products that are geared toward mold, but even bleach can be effective. The [CDC advises](https://www.cdc.gov/mold/control_mold.htm) mixing no more than one cup of household laundry bleach in one gallon of water, and then scrubbing the mold off of surfaces. Make sure you also wear protective eyewear. 

While we’re on the topic of cleaning, you’ll also want to clean your air filter if you can. Where these are located depends on your HVAC system, but most can be found in your return air duct. 

### Reduce moisture

Remember, mold thrives in a damp environment. So, you need to reduce moisture in your home as much as possible. Some simple ways to do this include:

- Always turning on a fan in the bathroom when you shower
- Using a dehumidifier in particularly damp areas (like your basement, for example)

That keeps moisture to a minimum, and hopefully keeps those gross mold spores from popping up. 

### Avoid mold as much as possible

We know—you’d never intentionally go hang out around mold (because ew). But, it can be prevalent in some unexpected places, which you’ll want to address if mold is one of your known allergy triggers.

Where can you find mold? Indoors, it’s frequently found in: 

- air conditioning and heating vents
- basements
- bathrooms
- kitchens (particularly near the sink or refrigerator)
- mattresses
- windows and window sills

Of course, these places are tough to avoid. That’s why thorough and frequent cleaning is important for these mold-prone areas. 

Mold is also found outdoors, in things like:

- cut grass
- fallen leaves
- rotting wood
- soil

The [National Allergy Bureau](https://www.aaaai.org/global/nab-pollen-counts?ipb=1&desktop=1) publishes [pollen counts](https://picnicallergy.com/learn/pollen-count-tracking-apps) and mold counts for specific regions, so you can know when mold is high in your area. 

## How do you deal with mold allergies on top of seasonal allergies? 

Regardless of what type of allergies you’re dealing with, it’s not a fun time. 

But, at least there’s a little bit of good news ahead: Most of the treatments you use for your mold allergies—especially antihistamines and steroid nasal sprays—will address your seasonal allergies too.

## Get your mold allergies under control

We’ll admit it—mold allergies can be tricky. Mold is persistent and grows in a lot of different places, which makes it tough to wipe out.

Don't be discouraged. With the right knowledge and the right treatments, you're well on your way. Take that, mold.

If you have a mold allergy, it can feel like you’ll never experience relief since mold thrives in so many places. Luckily there are a few easy ways to treat your symptoms.

When Mold Is Your Allergen: How to Treat Mold Allergy Symptoms | Picnic

Being allergic to mold shouldn't mean being miserable. Here's how to keep your symptoms under control.

Here's How to Know if You're Allergic to Mold

Think You're Allergic to Mold? Here's What You Should Know

You’re researching your allergies, just hoping that you’ll uncover anything that can make your runny nose and itchy eyes at least a little less miserable. Seriously, you’re debating taping oven mitts over your hands just so you stop scratching at your poor eyeballs. 

As you continue your desperate scrolling, you keep coming across a lot of information about antihistamines. 

But what exactly are they? How do they work? And can they really help ease your symptoms—no oven mitts required? Here’s what you need to know. 

## What are allergies?

Before we get to antihistamines, let’s make sure we’re all on the same page about allergy basics. If you’re reading this, you’re probably already intimately familiar with allergies: They’re those annoying symptoms you deal with whenever you’re confronted with one of your allergy triggers. 

There are [seasonal allergies,](https://picnicallergy.com/learn/seasonal-allergies-causes-treatments) where your body has an allergic reaction to something found in the great outdoors (think [pollen,](https://picnicallergy.com/learn/pollen-allergy-symptoms-treatment) as just one example). There are also [perennial allergies](https://picnicallergy.com/learn/year-round-perennial-allergies-causes-treatments), which happen year-round in response to things like dust mites and pet dander. 

Common allergy symptoms include a runny nose, coughing, itchy and watery eyes, nasal congestion, and sneezing. In some cases, you might also break out in hives. Fun times, right?

## What causes allergies?

You know what they are, but where do they come from? They’re actually your body’s reaction to a foreign substance. Those invading substances are called allergens, and your body’s response to them is called an allergic reaction. 

Everybody will have different [allergy triggers.](https://magazine.medlineplus.gov/article/what-triggers-seasonal-allergies) Indeed, no two allergy sufferers are alike (which, side note, is one reason why finding the right treatment can be so difficult). With seasonal allergies, those triggers include pollen, grasses, [ragweed](https://picnicallergy.com/learn/ragweed-allergy-symptoms), and mold—with [pollen](https://www.aafa.org/pollen-allergy) being the most common one. 

You won’t have the same response to all of the seasonal allergens (unless you’re really unlucky). So, it’s important to figure out what you’re allergic to, as that will determine why (and when) your allergy symptoms may flare up. 

And now that we’ve covered that, let’s talk about your new best friend when it comes to keeping your allergies under control: antihistamines.

## How do antihistamines work?

In order to understand antihistamines, you first need to understand histamine. Histamine is a signaling molecule that’s hard at work within your body. It sends messages between different cells, and it also collaborates closely with your immune system. 

Here’s the gist of how it works: When your immune system detects an invader (ahem, such as an allergy trigger), your immune cells produce IgE antibodies. As [the US National Library of Medicine](https://medlineplus.gov/medlineplus-videos/histamine-the-stuff-allergies-are-made-of/) explains, “The IgE’s are like ‘WANTED’ signs that spread throughout the body, telling other immune cells about specific invaders to look out for.” 

Now, when your immune cells come in contact with that known allergy trigger that’s been advertised in your body, they release histamine (which is an inflammatory chemical that causes your blood vessels to expand and your skin to puff up).

Typically, that response is great for fighting off unwanted substances. But, when it comes to your allergies, your body's a bit overdramatic. It cranks out histamine in response to what should be a harmless substance, causing those itchy, runny, and watery allergy symptoms you dread. 

So now that you understand your body’s go-to defense mechanism, let’s talk about antihistamines.

As the name suggests, [antihistamines](https://www.nhs.uk/conditions/antihistamines) are medications that block the effects of histamine. We’ll spare you the major science lesson, but what you need to know is that antihistamines prevent histamine from binding to its receptors—meaning they keep your symptoms at bay. 

## What are the different types of antihistamines?

As the [Mayo Clinic explains,](https://www.mayoclinic.org/diseases-conditions/allergies/in-depth/allergy-medications/art-20047403) antihistamines are typically grouped into two categories:

- Those that cause drowsiness
- Those that are non-drowsy

Antihistamines that are known to cause drowsiness include [diphenhydramine](https://picnicallergy.com/products/diphenhydramine) (brand name: Benadryl) and chlorpheniramine. Quite the tongue twisters, we know. 

Non-drowsy antihistamines include [cetirizine](https://picnicallergy.com/products/cetirizine) (brand name: Zyrtec), [desloratadine](https://picnicallergy.com/products/desloratadine) (brand name: Clarinex), [fexofenadine](https://picnicallergy.com/products/fexofenadine) (brand name: Allegra), [levocetirizine](https://picnicallergy.com/products/levocetirizine) (brand name: Xyzal), and [loratadine](https://picnicallergy.com/products/loratadine) (brand name: Claritin). 

Antihistamines are available in a bunch of different forms including tablets, capsules, liquids, syrups, creams, lotions, gels, [eyedrops,](https://picnicallergy.com/learn/allergy-eye-drops) and [nasal sprays.](https://picnicallergy.com/learn/allergy-nasal-sprays)

### What is the best antihistamine?

There’s no shortage of options, but we know you want the cream of the crop to treat your symptoms. Here’s the thing though: There’s no one “best” antihistamine.

If you want to get started with an antihistamine, we can help point you toward the right option for *you*. Simply [tell us about the symptoms and seasons that bother you most](https://www.picnicallergy.com/quiz), along with a little about your experience, and we'll get you the personalized Allergy Pack and ongoing care you need to achieve peak relief.

Be aware though that it’s best to avoid an antihistamine that causes drowsiness or dizziness at times when you can’t curl up and take a nap. But, beyond that, these truly aren’t one size fits all. One that works great for your co-worker might not work as well for you—and vice versa. 

## How quickly do antihistamines work?

The good news is that antihistamines don’t waste any time. They start working within [30 minutes](https://patient.info/allergies-blood-immune/allergies/antihistamines#nav-7) and reach their peak within one to two hours of being taken.

But, if you want antihistamines to do their best work, it’s smart to take them preventatively before you experience any allergy symptoms at all (which, again, reinforces the importance of knowing your typical allergy season and your allergens).

When taken ahead of exposure to your allergens, they can work proactively and prevent the release of histamine in response to allergens in the first place. 

<PicnicWidget 
	headline="Imagine a world where your allergies are *blown away.*" 
	description="Click here to see if antihistamines are right for you"/>

### What if my symptoms persist?

Let’s say you take an antihistamine as directed, but your allergy symptoms are still relentless. What now? 

Antihistamine or steroid nasal sprays complement your oral antihistamine and help you reduce your symptoms. Additionally, antihistamine eye drops can relieve those itchy, watery eyes that you can’t stop rubbing.

If you’re still struggling? You might be [dealing with a cold](https://picnicallergy.com/learn/allergies-cold-flu-covid-19-difference), rather than allergies. Talk to your doctor or healthcare professional to figure out your best next steps. 

## How much should I take?

Like any other medication, it’s important to take antihistamines as directed. Read the instructions on the package and stick with those.

No matter how desperate you are to reduce your allergy symptoms, avoid [doubling up on doses](https://www.poison.org/articles/2012-jun/antihistamines-using-them-safely#), taking a dose sooner than is recommended, or taking more than one at a time.

If you feel like your antihistamine isn’t working as well as it used to, speak with your doctor. Over time, your body can build up a tolerance to a certain antihistamine, so switching things up can help you address your symptoms.

## What are the common side effects?

Antihistamines can provide a lot of relief. And, even better, they’re safe and side effects are typically mild. 

Common side effects can include: 

- changes in vision
- decreased appetite
- dizziness
- drowsiness
- dry mouth
- feeling nervous, excited, or irritable

Of course, if you experience any symptoms that are concerning, make sure to share those with your doctor.

## Allergies are miserable, but antihistamines can help

Itchy eyes and a runny nose aren’t anybody’s idea of a fun time. But, here’s the good news: You don’t need to resign yourself to feeling miserable at the same time every year.

Antihistamines can relieve a lot of your pesky allergy symptoms, and even prevent them altogether if you take them early enough.

Sound too good to be true? We promise it’s not. Find the antihistamine that works best for you, and you’ll experience some well-deserved allergy relief (so you can put those oven mitts and the duct tape away). 

Here's what you need to know about how antihistamines work to treat allergies, how to choose one, and how to use it.

What Is an Antihistamine and How Does it Work for Allergies? | Picnic

It's the most talked about allergy treatment for a good reason.

What Allergy Sufferers Need to Know About Antihistamines

Antihistamines 101: What You Need to Know

When we were looking for an allergy expert to lead Picnic, we knew we needed someone who didn’t just care about treating allergies, but about treating allergy *sufferers*. That’s why we couldn’t be happier to have Dr. Amina Abdeldaim on our team.

She’s a board-certified allergist, [an assistant professor at NYU Langone Health](https://nyulangone.org/doctors/1770740490/amina-abdeldaim), and an expert on caring for allergy sufferers. More importantly, she knows firsthand how allergies can keep people from fully enjoying their lives. Here’s a bit more about her in her own words.

## 1. What can you tell us about your education and background?

I’m originally from Queens, New York. From an early age, I knew I was going to be a doctor and went to college at Johns Hopkins with that plan. I spent a year at the National Institutes of Health after college, which was incredibly formative for me, even though I didn’t pursue a research career. I did both medical school and residency at Weill Cornell Medical Center in NYC. I had a particular interest in [asthma](https://picnicallergy.com/learn/allergic-asthma-symptoms-triggers) and ended up at Brigham and Women’s Hospital for Allergy/Immunology training.

## 2. What inspired you to get into treating allergy?

I actually went into residency thinking I would be a cardiologist! But I quickly learned that to endure the long hours and emotional toll of caring for others, I would have to pick a path that had personal resonance.

When I was in grade school, my father died of food anaphylaxis. During residency, I realized that I was destined to become an allergist because I would never lose my motivation.

## 3. What do you like best about helping people treat their allergies?

Improving quality of life for my patients is everything! I’ve given a lot of high fives to patients who tell me my help in managing their allergies has changed their lives. They can sleep, they can smell, and they can be productive. I always say that suffering from allergies isn’t trivial and shouldn’t have to just be endured.

## 4. What’s your favorite allergy fact?

Peanuts are more closely related to peas than nuts. They are actually legumes, which means that people who are allergic to peanuts should be cautious around legumes like beans and chickpeas as well.

## 5. What's the most common question you hear about allergies? 

[“Do antihistamines really work?”](https://picnicallergy.com/learn/antihistamines-allergy-treatment-types) The answer is yes as long as you use them properly.

## 6. What advice would you give someone who's tired of struggling with allergies?

Before you give up, make sure that you are taking antihistamines and using nasal sprayscorrectly and diligently. If you think you’re doing everything right and are getting nowhere, still don’t give up! [You can get expert help through Picnic](https://picnicallergy.com/quiz).


Get to know Dr. Amina Abdeldaim, board-certified allergist, NYU professor, and director of allergy care service Picnic.

Who Is Picnic’s Medical Director? | Picnic

Find out why Picnic Medical Director and board-certified allergist Dr. Amina Abdeldaim is so passionate about treating allergy sufferers.